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www.mashed.com/233375/heres-what-eating-egg-whites-every-day-actually-does-to-you

Aug 4, 2020 ... High in protein, but without cholesterol or saturated fat, egg whites are the perfect choice for people on a healthy diet (via Live Science) ...

www.egginfo.co.uk/egg-nutrition-and-health/egg-nutrition-information/white-and-yolk/white

Protein and dietary benefits ... What makes egg whites such a popular food choice is that they deliver quality protein, but are low in calories and have no fats ...

www.egginfo.co.uk/egg-nutrition-and-health/egg-nutrition-information/white-and-yolk/compare

Eggs are considered one of the highest quality forms of protein ahead of cow's milk and beef. Egg whites are especially renowned for their high levels of ...

www.livestrong.com/article/252979-what-are-the-health-benefits-of-egg-whites

Due to their high protein content, egg whites curb hunger and increase satiety. They also contain high doses of riboflavin, a B vitamin that supports metabolic ...

www.ecowatch.com/egg-whites-vs-whole-egg-2145145130.html

Dec 13, 2016 ... Egg whites are high in protein but low in calories. In fact, they contain around 67 percent of all the protein found in eggs (1, 2).

food.ndtv.com/health/benefits-of-egg-whites-from-reducing-blood-pressure-to-inducing-weight-loss-and-more-1812757

Mar 26, 2018 ... Egg whites contain essential vitamins like A, B-12 and D. One of the most important vitamins is riboflavin, also known as vitamin B2, is ...

fdc.nal.usda.gov/fdc-app.html#/food-details/172183/nutrients

Egg, white, raw, fresh ... Data Type:SR Legacy Food Category:Dairy and Egg Products FDC ID: 172183 NDB Number:1124. FDC Published:4/1/2019. Nutrients.

www.calorieking.com/us/en/foods/f/calories-in-eggs-egg-white-cooked-without-added-fat/CgZ6WIw7ShWV0IzVT6aUAQ

There are 17 calories in 1 large (1.2 oz) of Egg White, cooked, without added fat. You'd need to walk 5 minutes to burn 17 calories.

www.wise-geek.com/what-is-the-nutritional-value-of-egg-whites.htm

The nutritional value of egg whites includes magnesium, potassium, sodium, and choline, in addition to protein and...

www.health.com/nutrition/egg-yolks-cholesterol

Jan 8, 2020 ... Egg yolks contain a vibrant mix of saturated and unsaturated fat—another nutrient that, when it comes from a healthy whole food source, ...

www.healthline.com/nutrition/egg-whites-nutrition

The egg whites from a large egg provide 4 grams of protein and only 18 calories. This can make them a good food choice for people trying to lose weight.