ARTICLES

Beets contain important phytonutrients called betalains, which are a powerful antioxidant, anti-inflammatory and detoxifier, according to WHFoods. One cup of cooked and sliced beets, or one serving, contains just 75 calo...

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Raw beets have 58 calories per 136 gram serving. They have no saturated fats or trans fats and no cholesterol, though they contain 106 milligrams of sodium. They contain 13 grams of carbohydrates, of which 9 grams are su...

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The benefits of drinking beet juice include lowering blood pressure, having more stamina and lowering the chance of inflammation, according to About.com. Beet juice has a strong flavor, so experts suggest mixing it with ...

www.reference.com/article/nutritional-benefits-drinking-beet-juice-34c3b9c1d2d5567e

SIMILAR ARTICLES

One cup of cooked spinach contains 5.35 grams of protein, according to WHFoods. Not only is spinach a very good source of protein but it also is an excellent source of vitamin B6, vitamin B2, phosphorus, potassium and di...

www.reference.com/article/much-protein-spinach-73c6c9ce797cc27c

Broccoli leaves contain phytonutrients and higher amounts of beta carotene than the stems or florets, says the George Mateljan Foundation for the World's Healthiest Foods. Broccoli florets contain up to seven times more ...

www.reference.com/article/nutritious-part-broccoli-2f460f5344067676

Cabbage is a nutritious food because it contains high levels of vitamin K and vitamin C in addition to smaller amounts of other vitamins, minerals and phytonutrients. Cabbage is low in calories and is fat free, so those ...

www.reference.com/article/cabbage-nutritious-121342fa72a8e797

Kiwis are rich in vitamin C and antioxidants. Additionally, they have a high levels of fiber (about 3 grams) and potassium, which benefits heart health and respiratory function. Considered a "super food," kiwis contains ...

www.reference.com/article/nutritional-value-kiwi-137569391a04b1b9