Bananas are a source of vitamin B6, manganese, vitamin C, potassium, dietary fiber, biotin and copper. They have about 105 calories and contain carbohydrates, sugar, sodium and amino acids. There is a difference in nutri... More » Health Nutrition & Diets

Some nutritional benefits of bananas include high potassium content and high fiber. They are also good sources of vitamin C, vitamin A, vitamin B6 and magnesium, according to Live Science. More » Food Food Facts Fruits & Veggies

A 6-inch banana contains small amounts of Vitamin A, assorted B vitamins and about 9 milligrams of vitamin C. The nutritional value of bananas includes about 110 calories, 1 gram of protein, 30 grams of carbohydrates and... More » Health Nutrition & Diets

While the George Mateljan Foundation for the World's Healthiest Foods considers potatoes an excellent source of vitamin B6, potassium, copper, vitamin C, manganese, phosphorus, niacin, dietary fiber and pantothenic acid,... More » Health Nutrition & Diets

Onions are a source of biotin, fiber, potassium, folate, vitamin C and vitamin B6, notes In a serving of 1 cup of cooked onions, there is 7.98 micrograms of biotin, 2.94 milligrams of fiber, 348.6 milligrams... More » Health Nutrition & Diets Nutritional Content

Eggplants are a good source of folate, manganese, phosphorus, fiber, copper, magnesium, vitamin K, vitamin C and vitamin B6. One cup of cooked eggplant cubes contains 9.8 percent of the Daily Value of fiber and 6.6 perce... More » Health Nutrition & Diets Nutritional Content

One cup of cooked rutabaga delivers more than half the recommended daily dose of vitamin C along with a significant amount of vitamin A. Rutabagas are a good source of potassium, manganese, magnesium, thiamin and vitamin... More » Health Nutrition & Diets Nutritional Content