Sweet potatoes contain large amounts of fiber and potassium. They also provide high nutritional values of vitamin C, as well as 400 percent of a person's daily requirement of vitamin A, according to Medical News Today.
One sweet potato has about 24 grams of carbohydrates. Most doctors agree that 15 grams of carbohydrates is a serving, so one sweet potato provides a little less than two servings of carbohydrates, depending on its size.
About 1 cup of scalloped potatoes contains 216 calories, according to Self Magazine. There are many recipes for scalloped potatoes, but the main ingredients are butter, potatoes, cream or milk and seasonings.
Sweet potatoes, bananas, tomato sauces, yogurt and beans are all excellent food sources for potassium. Additionally, prunes, clams, soybeans, and orange-colored fruits and vegetables like carrots and orange juice provide...
Foods high in potassium include beans, dark leafy greens, potatoes, dried fruits and yogurt. Despite traditional wisdom, bananas are not the most potassium-rich food, though they are a decent source of this vital nutrien...
Adding whole grains, such as brown rice, couscous and bulgur, potatoes with the skin and cruciferous vegetables, to meat dishes boosts the fiber content, reports WebMD. Adding beans, peas, legumes and root vegetables wit...
Each cup of strawberries provides vitamin C, potassium, calcium, folate, iron and dietary fiber, according to California Strawberries. The fruit is also a significant source of antioxidants.