In addition to being very low in saturated fat and cholesterol, turnips are a good source of vitamins B6 and C and also contain a lot of calcium and dietary fiber. A large portion of their calorie content comes from suga... More »

A raw peach of 2 3/4 inches in diameter has 68.3 calories, 1.6 grams of protein and 0.4 gram of fat. It has 17.3 grams of carbohydrates, of which 14.7 grams are from sugar and 2.6 grams are from fiber. More »

Kids should know good nutrition is important to keep the body healthy, active and strong. A healthy diet supplies the body with carbohydrates for energy, protein for building muscle, fats to maintain brain and cell healt... More »

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Guava has no cholesterol, is low in saturated fat, has a good amount of dietary fiber and is abundant in vitamin C. It also has significant amounts of Vitamins A, the B complex vitamins, and minerals such as calcium, mag... More »

Celery is low in calories, fat, carbohydrates and cholesterol and is a good source of vitamins and minerals. One stalk of celery contains about 10 calories and 1.6 grams of dietary fiber. The vegetable is relatively high... More »

According to Self Nutrition Data, 1 cup or 166 grams of yellow corn contains 606 calories, 8 grams of fat, 1 gram of saturated fat, 16 grams of protein, 12 grams of dietary fiber and 58 grams of sodium. The total amount ... More »

Egg whites are an inexpensive source of high-quality protein, and they contain no saturated fat nor cholesterol. Egg whites also provide selenium, vitamins B6, B12 and D and the minerals iron, copper and zinc. One large ... More »