In addition to being very low in saturated fat and cholesterol, turnips are a good source of vitamins B6 and C and also contain a lot of calcium and dietary fiber. A large portion of their calorie content comes from suga... More » Food Cooking Vegetables

Rutabagas are rich in vitamin C and provide potassium, manganese, fiber, thiamin, vitamin B6, calcium, magnesium and phosphorus. Like other cruciferous vegetables, rutabagas are high in antioxidants. More » Food Food Facts Fruits & Veggies

A nutrition label on a food product is used to calculate nutritional facts for that food product. The nutrition label includes the serving size, calories, nutrients and a footnote. The footnote includes a table to descri... More » Health Nutrition & Diets Nutritional Content

Guava has no cholesterol, is low in saturated fat, has a good amount of dietary fiber and is abundant in vitamin C. It also has significant amounts of Vitamins A, the B complex vitamins, and minerals such as calcium, mag... More » Food Food Facts Fruits & Veggies

Celery is low in calories, fat, carbohydrates and cholesterol and is a good source of vitamins and minerals. One stalk of celery contains about 10 calories and 1.6 grams of dietary fiber. The vegetable is relatively high... More » Food Food Facts

According to Self Nutrition Data, 1 cup or 166 grams of yellow corn contains 606 calories, 8 grams of fat, 1 gram of saturated fat, 16 grams of protein, 12 grams of dietary fiber and 58 grams of sodium. The total amount ... More » Food Food Facts Fruits & Veggies

Egg whites are an inexpensive source of high-quality protein, and they contain no saturated fat nor cholesterol. Egg whites also provide selenium, vitamins B6, B12 and D and the minerals iron, copper and zinc. One large ... More » Food Food Facts