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In addition to being very low in saturated fat and cholesterol, turnips are a good source of vitamins B6 and C and also contain a lot of calcium and dietary fiber. A large portion of their calorie content comes from suga... More »

www.reference.com Food Cooking Vegetables

One of the most interesting facts of quinoa is that it is one of the most protein-rich foods. Another interesting fact is that its leaves and flowers are an excellent source of vitamin A, while its seeds contain vitamin ... More »

www.reference.com Food Food Facts Pasta & Grains

Rutabagas are rich in vitamin C and provide potassium, manganese, fiber, thiamin, vitamin B6, calcium, magnesium and phosphorus. Like other cruciferous vegetables, rutabagas are high in antioxidants. More »

www.reference.com Food Food Facts Fruits & Veggies
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Guava has no cholesterol, is low in saturated fat, has a good amount of dietary fiber and is abundant in vitamin C. It also has significant amounts of Vitamins A, the B complex vitamins, and minerals such as calcium, mag... More »

www.reference.com Food Food Facts Fruits & Veggies

Celery is low in calories, fat, carbohydrates and cholesterol and is a good source of vitamins and minerals. One stalk of celery contains about 10 calories and 1.6 grams of dietary fiber. The vegetable is relatively high... More »

www.reference.com Food Food Facts

According to Self Nutrition Data, 1 cup or 166 grams of yellow corn contains 606 calories, 8 grams of fat, 1 gram of saturated fat, 16 grams of protein, 12 grams of dietary fiber and 58 grams of sodium. The total amount ... More »

www.reference.com Food Food Facts Fruits & Veggies

Egg whites are an inexpensive source of high-quality protein, and they contain no saturated fat nor cholesterol. Egg whites also provide selenium, vitamins B6, B12 and D and the minerals iron, copper and zinc. One large ... More »

www.reference.com Food Food Facts