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tools.myfooddata.com/nutrition-facts/170173/wt1

Calories22% DV445 calories · Fat62% DV48.2g · Saturated Fats214% DV42.7g · Cholesterol0% DV0mg · Carbohydrate2% DV6.4g · Fiber~% DV~g · S...

milklife.com/articles/nutrition/what-coconut-milk

While some people may choose coconut milk for its calorie count, more than half of those calories are from fat, most of it as saturated fat. It contains more saturated  ...

www.cookinglight.com/eating-smart/nutrition-101/coconut-milk-basics

Jun 11, 2015 ... The difference? Nutritionally speaking, it's about 400 calories and 38g of saturated fat per cup, plus a slew of vitamins and minerals that are ...

www.nutritionvalue.org/Coconut_milk_nutritional_value.html

Coconut milk contains 31 calories per 100 g serving. One serving contains 2.1 g of fat, 0.2 g of protein and 2.9 g of carbohydrate. The latter is 2.5 g sugar and 0 g of ...

www.precisionnutrition.com/encyclopedia/food/coconut-milk

It's worth noting that coconut milk is very high in saturated fat. It also contains numerous vitamins and minerals, including iron, magnesium, phosphorus, potassium, ...

www.nutrition-and-you.com/coconut-milk.html

Cream and milk of coconut carry moderate levels of calories unlike its other products like oil and dry kernels, which are denser sources of energy. 100 ml of regular ...

www.livestrong.com/article/409614-the-health-benefits-of-coconut-milk

Mar 5, 2019 ... Coconut Milk Nutrition Facts · 445 calories · 4.6 grams of protein · 6.4 grams of carbs · 48.2 grams of fat · 8 percent of the D...

fitness-resources.com/coconut-milk-nutrition-facts-calories-in-coconut-milk-and-health-benefits

May 23, 2017 ... Silk Original Coconutmilk provides 80 calories per cup, 5 grams of fat and 4.5 grams of saturated fat. Pacific Organic Coconut Non-Dairy ...

www.beachbodyondemand.com/blog/coconut-milk-nutrition

Apr 23, 2021 ... 40 calories; 4 grams of fat. It's very comparable to unsweetened almond milk. Unless sugar is added, coconut milk is naturally low in sugar.

www.nutritionix.com/food/coconut-milk

Calories, fat, protein, and carbohydrate values for for Coconut Milk and other related foods. ... Nutrition Facts. Coconut Milk. Serving Size: cup (226g grams).

www.healthline.com/nutrition/coconut-milk

Dec 11, 2018 ... Nutrition Content. Coconut milk is a high-calorie food. About 93% of its calories come from fat, including saturated fats known as medium- ...