Red and green European grapes have approximately 3 calories and less than 0.1 grams of fat per 0.2-ounce grape. Grapes also have no cholesterol or sodium and only 0.9 grams of carbohydrates.
According to Medical News Today, 1 cup of green grapes, or about 32 grapes, contains 104 calories, 1.09 grams of protein, 0.24 grams of fat and 1.4 grams of fiber. It also contains 4.8 milligrams of vitamin C, 10 micrograms of vitamin A, 288 milligrams of potassium, 0.54 milligrams of iron and 3 mic
There are approximately 100 calories in a single cup of red grapes. There are also about 1.4 grams of fiber per portion, which aids in regulating blood sugar.
The grape is one of the top 10 favorite fruits in the world along with mangoes and bananas, according to Top Food Facts. There are more than 8,000 varieties of grapes worldwide. These small fruits are available in purple, white, black, blue, green and golden.
Grapes contain antioxidants, such as lutein; flavonoids, such as myricetin; vitamins A and C; folate; potassium; iron; fiber and other nutrients that make them good for health. The antioxidants and flavonoids eliminate harmful free radicals from the body, while vitamins and minerals bolster body fun
Grapes are a healthy food because they contain 1.36 grams of fiber and only 104.2 calories per 1-cup serving. They also contain calcium, phosphorus, potassium, magnesium, vitamin A and vitamin K.
Red grapes are actually healthier than green grapes because they have a higher flavonoid content and are therefore richer in antioxidants than green grapes. The flavonoids cluster in the darker skin of the red grape.
Grapes are acidic. Grapes are one of the foods to be consumed with discretion for those with acid reflux concerns. Other fruits to be used with caution by people prone to heartburn include blueberries, raspberries, strawberries, cranberries, and fruit juice beverages such as apple cider and orange j
Botanists define all grapes as berries, including red, green and black table grapes. The botanical definition of a berry is a fleshy fruit grown from one flower with one ovary.
Some of the nutritional differences between red and white meat are that red meat is a richer source of iron, vitamin B12 and protein than white meat, according to WebMD. In contrast, white meat contains fewer saturated fats and more healthy fats than red meat.