A nutrition label on a food product is used to calculate nutritional facts for that food product. The nutrition label includes the serving size, calories, nutrients and a footnote. The footnote includes a table to descri... More » Health Nutrition & Diets Nutritional Content

According to Self Nutrition Data, 1 cup or 166 grams of yellow corn contains 606 calories, 8 grams of fat, 1 gram of saturated fat, 16 grams of protein, 12 grams of dietary fiber and 58 grams of sodium. The total amount ... More » Food Food Facts Fruits & Veggies

Kellogg's states that cereal nutrition facts include information such as the number of calories, percentage of vitamins and minerals and grams of fat, carbohydrates and protein per serving. Nutrition facts are found on t... More » Health Nutrition & Diets Nutritional Content
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To calculate net carbs, look at the nutrition label on a product. Subtract the dietary fiber and sugar alcohol from the total carbohydrates. An online carb counter can be used to calculate the carb count in fresh foods s... More » Health Nutrition & Diets Nutritional Content

The nutrition label on milk contains a list of nutrients in 1 cup of milk, including calories, fat, cholesterol, sodium, potassium, carbohydrates, protein and vitamins. Also included are the recommended daily allowance p... More » Health Nutrition & Diets Nutritional Content

Some of the important facts that can be learned about a food product from its nutrition label are the serving size, the number of servings in the package, the ingredients and the amount of calories and nutrients in a ser... More » Health Nutrition & Diets

To decipher nutrition labels, observe the amount of calories on the label per serving size and determine how many serving sizes of the food you consume; remember that 40 calories is classified as low, 100 calories is cla... More » Health Nutrition & Diets Nutritional Content