High-carbohydrate foods include breads, pastries, sweets, starchy vegetables and fruit. Low-carbohydrate foods include meats, fats, full fat dairy products and sugar-free condiments. The nutrition label on prepared foods... More » Health Nutrition & Diets Nutritional Content

The U.S. Food and Drug Administration and What's Cooking America websites both publish nutrition charts. The nutrition charts from the FDA are downloadable and printable. More » Health Nutrition & Diets

One way to make a nutrition label is to use a label-making website such as Another method is to use household items for nutritional labels that are for personal use. More » Health Nutrition & Diets
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Foods high in simple carbohydrates include many crackers, pastries, candies, bread products and potatoes, while foods high in complex carbohydrates include vegetables, whole grain breads and cereals, fruits, yogurt and n... More » Health Nutrition & Diets Nutritional Content

Dried beans, nonstarchy vegetables, sweet potatoes and whole grain breads are examples of carbohydrates that do not raise blood sugar levels, according to the American Diabetes Association. Whole grain cereals and fresh ... More » Health Nutrition & Diets

A low-carbohydrate diet does not include bread, pasta, potatoes, sweets and alcohol. Sugar, starches and grains contain the highest levels of carbohydrates, therefore low-carb dieters avoid foods containing high amounts ... More » Health Nutrition & Diets Nutritional Content

A list of low phosphorus foods includes milk, yogurt, hard cheeses, whole-grain breads, biscuits, organ meats, nuts, chocolate and flavored waters. Foods high in protein tend to also be high in phosphorus, according to M... More » Health Nutrition & Diets Nutritional Content