High-carbohydrate foods include breads, pastries, sweets, starchy vegetables and fruit. Low-carbohydrate foods include meats, fats, full fat dairy products and sugar-free condiments. The nutrition label on prepared foods... More »

www.reference.com Health Nutrition & Diets Nutritional Content

Nutrition information for Subway is available at Subway.com. Once on the website, choose the Menu & Nutrition category and the Nutrition Information subcategory. Nutrition information is available for every food item on ... More »

www.reference.com Food

One way to make a nutrition label is to use a label-making website such as OnlineLabels.com. Another method is to use household items for nutritional labels that are for personal use. More »

www.reference.com Health Nutrition & Diets

Foods high in simple carbohydrates include many crackers, pastries, candies, bread products and potatoes, while foods high in complex carbohydrates include vegetables, whole grain breads and cereals, fruits, yogurt and n... More »

www.reference.com Health Nutrition & Diets Nutritional Content

Dried beans, nonstarchy vegetables, sweet potatoes and whole grain breads are examples of carbohydrates that do not raise blood sugar levels, according to the American Diabetes Association. Whole grain cereals and fresh ... More »

www.reference.com Health Nutrition & Diets

A low-carbohydrate diet does not include bread, pasta, potatoes, sweets and alcohol. Sugar, starches and grains contain the highest levels of carbohydrates, therefore low-carb dieters avoid foods containing high amounts ... More »

www.reference.com Health Nutrition & Diets Nutritional Content

A list of low phosphorus foods includes milk, yogurt, hard cheeses, whole-grain breads, biscuits, organ meats, nuts, chocolate and flavored waters. Foods high in protein tend to also be high in phosphorus, according to M... More »