ARTICLES

Nutrient density is indicated by the ratio of the level of nutrients in a food item relative to the number of calories found in the food item. According to the National Institutes of Health, foods that have plenty of nut...

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A cup of oat bran contains about 231 calories, 6 grams of fat, 16 grams of protein and 14 grams of dietary fiber. Without the bran, the calorie content of a cup of oats is slightly more than 400 calories. Oats have been ...

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Foods that have nutrients for the brain include blueberries, wild salmon, nuts and seeds, avocados, and whole grains. Foods, such as beans, pomegranate juice, freshly brewed tea and dark chocolate, also support brain fun...

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SIMILAR ARTICLES

Some of the important facts that can be learned about a food product from its nutrition label are the serving size, the number of servings in the package, the ingredients and the amount of calories and nutrients in a ser...

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A diet rich in nutrients and low in calories can lower cholesterol, help manage weight and reduce blood pressure, according to the American Heart Association. A heart-healthy diet emphasizes fruits, vegetables, low-fat d...

www.reference.com/article/guidelines-low-cholesterol-diet-707c0b358a14d07b

A radish is a very healthy root vegetable that is low in calories and high in nutrients. Radishes contain vitamin C, various B vitamins and several minerals.

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Junk foods, which are high in "empty calories," provide a lot of calories while supplying very few nutrients. These additional calories can lead to weight gain, which can increase the risk for serious chronic diseases.

www.reference.com/article/junk-food-bad-health-2f7c8458987fc03