Typical HDL cholesterol levels for men range between 40 and 50 milligrams per deciliter and between 50 and 59 milligrams per deciliter for women. These numbers indicate an average risk of heart disease. Higher numbers mean less risk, while lower numbers portend increased risk, as stated by Healthlin
High-density lipoprotein levels are considered optimal when they are greater than 60 milligrams per deciliter, according to Mayo Clinic. HDL levels below 40 for men and below 50 for women are considered undesirable. Unlike low-density lipoprotein, HDL levels are best when high rather than low, the A
A desirable high-density lipoprotein or HDL cholesterol level is 60 milligrams per deciliter of blood, according to Mayo Clinic. When HDL cholesterol levels fall below 40 milligrams per deciliter for men and 50 milligrams per deciliter for women, the chance of heart disease increases.
High density lipoprotein cholesterol levels should be above 60 milligrams per deciliters of blood, according to Mayo Clinic. However, for men, any level above 40 milligrams per deciliter of blood is considered to be healthy, and for women, any level above 50 milligrams per deciliter of blood is heal
An LDL level of 100 to 129 milligrams per deciliter is near ideal in people without an increased risk for heart disease, explains Mayo Clinic. A normal HDL level ranges from 40 to 49 milligrams per deciliter in men and 50 to 59 milligrams per deciliter in women.
Raising HDL levels requires an active lifestyle that incorporates a substantial amount of physical activity with healthy diet choices, notes Mayo Clinic. Raising HDL levels to a healthy number can be challenging but not impossible.
A high-density lipoprotein level of 60 milligrams per deciliter or higher can protect against heart disease, according to MedlinePlus. Because it is considered the good cholesterol, a higher HDL number is better than a lower number.
A patient's HDL level indicates the amount of good cholesterol in the bloodstream, explains Mayo Clinic. High levels of HDL are associated with a lower risk of heart disease because HDL prevents bad cholesterol from clogging the arteries. Patients should aim for an HDL level above 60 milligrams per
There are many different foods that can help raise HDL levels including fish, nuts, whole foods, leafy green vegetables, adding in healthier fats such as olive oil and even a glass of an alcoholic beverage once a day, reports the Mayo Clinic. Eating these foods will not automatically raise HDL level
A normal range for HDL cholesterol is between 50 to 70 milligrams per deciliter, according to Mayo Clinic. A value between 50 to 60 milligrams per deciliter is considered good, but values higher than 60 milligrams per deciliter are considered best.