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www.reference.com/article/leg-cramps-night-7e5f888d1bf18bfc

An individual may get leg cramps at night due to various reasons, including improper sitting, muscle over-exertion, dehydration, flat feet and neuromuscular disorders, according to Cleveland Clinic. Other possible reasons are sitting for large amounts of time, alcoholis...

www.reference.com/article/treat-night-time-leg-cramps-ebd6293f4c117089

Home treatment for nighttime leg cramps includes stretching and massaging the affected muscle, having a warm shower, using a heating pad or applying a cold pack atop a cloth placed on the skin, says WebMD. Acetaminophen, ibuprofen or other over-the-counter pain medicine...

www.reference.com/article/prevent-night-time-leg-cramps-22eace765179a4ba

Remaining hydrated during the day often helps to prevent nighttime leg cramps. Other tips to prevent cramping muscles include limiting alcohol consumption and stretching the leg muscles before going to bed, according to WebMD. Changing medications known to cause cramps ...

www.reference.com/world-view/could-cause-leg-cramp-night-dc8a50bae002eec2

Legs may cramp at night for a variety of reasons, including too much exercise, sitting for a long time or sleeping in an awkward position, according to WebMD. Underlying conditions of night leg cramps include pregnancy, peripheral artery disease and kidney disease.

www.reference.com/article/prevent-leg-cramps-night-385461928705d532

Prevent leg cramps by performing stretches before bed and sleeping with loose covers, according to WebMD. Getting enough exercise during the day can also help ease cramps that show up at night.

www.reference.com/article/eliminate-leg-cramps-night-353cd2f572e49d6f

Prevent nighttime leg cramps by drinking plenty of fluids to prevent dehydration, stretching the legs before bedtime and keeping the covers at the foot of the bed untucked, advises Mayo Clinic. Wearing properly fitted shoes may also prevent nocturnal leg cramps, accordi...

www.reference.com/article/common-causes-leg-cramps-night-2993ff9c92db6bf1

The primary cause of leg cramps at night is unknown, states WebMD. Doctors link this condition to several conditions, including pregnancy, dehydration, alcoholism, structural disorders and Parkinson's disease, says Cleveland Clinic. It is also associated with other case...

www.reference.com/article/causes-leg-cramps-bc15de228fedba43

Factors contributing to leg cramps may be as simple as dehydration or muscle strain, according to the Mayo Clinic. Occasionally, leg cramps are the result of other more serious underlying causes.

www.reference.com/article/can-stop-cramps-feet-legs-night-b065d86c8d15c010

Nocturnal leg cramps can be relieved by stretching and massaging the muscle, or by taking a warm shower, explains WebMD. Future leg cramps can be prevented by limiting alcohol intake, drinking plenty of water, increasing exercise slowly and stretching the legs before be...

www.reference.com/article/can-leg-foot-cramps-night-prevented-541ebe3dff34df

Some of the techniques to use in preventing leg and foot cramps include massaging the legs and feet, placing an ice pack on the affected area, consuming a lot of fluids, taking a bath and putting a heat pad on the affected area. The use of painkillers or prescribed medi...