At-home methods that may help prevent the occurrence of nightly leg cramps include drinking a lot of water, avoiding alcohol consumption, eating foods that are rich in potassium, magnesium or calcium, massage, and stretc... More »

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While some believe that placing a bar of soap under the bed at night helps to stave off leg cramps, medical experts debunk this belief as magical thinking. According to the belief, the soap allegedly gives off magnesium,... More »

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The most effective remedy for leg cramps is to perform stretching exercises that work the specific muscle that is constantly cramping and to be sure plenty of water is taken in each day, as stated by Mayo Clinic. If thes... More »

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Vitamins can help to prevent and treat leg cramps, especially within individuals who have a calcium, magnesium or potassium deficiency which can cause muscle spasms and cramps in the leg, according to WebMD. A daily mult... More »

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Severe leg cramps can be self-treated with stretching exercises and by eating foods that are high in calcium, magnesium and vitamins. People with leg cramps should drink plenty of water to stay hydrated and circulate blo... More »

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Ways to reduce charlie horse pain include stretching and massaging the muscle, taking the supplement quinine, increasing potassium, calcium and magnesium intake, and drinking more water. If the charlie horse is occurring... More »

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Leg cramps can be managed through home remedies, such as stretching the leg, massaging the muscle, icing and taking nonsteroidal anti-inflammatory drugs, as stated by MedlinePlus. Medication is necessary, especially for ... More »

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