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Kids can get nice abs if they do crunches often to define the ab muscles and get rid of excess fat in the midsection. Kids should eat a healthy, balanced diet that is high in protein and low in fatty foods. It is also im... More »

www.reference.com Health Fitness & Exercise Muscle Toning

A person can get toned abs by running, cycling, swimming, jogging, eating a low-fat diet and performing crunches, according to FitDay. All of these measures reduce belly fat. More »

www.reference.com Health Fitness & Exercise Muscle Toning

Good exercises for tightening abs include planks, sit-ups, side planks and abdominal crunches. Other exercises include seated weighted twists and hip bridges with a single-leg lift. Modified yoga poses such as the weight... More »

www.reference.com Health Fitness & Exercise Muscle Toning
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Experts recommend one or two sets of ten to 20 crunches every other day, but with a caveat. No magic number of crunches will get great abs, according to AZCentral.com, because crunches are only effective when combined wi... More »

www.reference.com Health Fitness & Exercise Muscle Toning

According to Shape magazine, do not do crunches to get six-pack abs. Crunches are less effective than other exercises for this purpose. Instead look for exercises that target the whole core. More »

www.reference.com Health Fitness & Exercise Muscle Toning

Improving the strength of your abdominal muscles requires using the muscles in more challenging exercises over time. Many abdominal exercises can be done without any outside equipment, although some weight machines facil... More »

www.reference.com Health Fitness & Exercise Muscle Toning

Training abs requires performing exercises that target the muscles of the abdomen and eating a balanced diet that supports your muscles. Training abdominal muscles requires dedication and hard work. More »

www.reference.com Health Fitness & Exercise Muscle Toning