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Kids can get nice abs if they do crunches often to define the ab muscles and get rid of excess fat in the midsection. Kids should eat a healthy, balanced diet that is high in protein and low in fatty foods. It is also im... More »

www.reference.com Health Fitness & Exercise Muscle Toning

A person can get toned abs by running, cycling, swimming, jogging, eating a low-fat diet and performing crunches, according to FitDay. All of these measures reduce belly fat. More »

www.reference.com Health Fitness & Exercise Muscle Toning

Good exercises for tightening abs include planks, sit-ups, side planks and abdominal crunches. Other exercises include seated weighted twists and hip bridges with a single-leg lift. Modified yoga poses such as the weight... More »

www.reference.com Health Fitness & Exercise Muscle Toning
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Experts recommend one or two sets of ten to 20 crunches every other day, but with a caveat. No magic number of crunches will get great abs, according to AZCentral.com, because crunches are only effective when combined wi... More »

www.reference.com Health Fitness & Exercise Muscle Toning

According to Shape magazine, do not do crunches to get six-pack abs. Crunches are less effective than other exercises for this purpose. Instead look for exercises that target the whole core. More »

www.reference.com Health Fitness & Exercise Muscle Toning

Training abs requires performing exercises that target the muscles of the abdomen and eating a balanced diet that supports your muscles. Training abdominal muscles requires dedication and hard work. More »

www.reference.com Health Fitness & Exercise Muscle Toning

Sculpting abs requires eating a lean diet, strength training the abdominal muscles and reducing body fat to a very low level so that the muscles are seen. This requires hard work and dedication. More »

www.reference.com Health Fitness & Exercise Muscle Toning