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Kids can get nice abs if they do crunches often to define the ab muscles and get rid of excess fat in the midsection. Kids should eat a healthy, balanced diet that is high in protein and low in fatty foods. It is also im... More »

www.reference.com Health Fitness & Exercise Muscle Toning

Training abs requires performing exercises that target the muscles of the abdomen and eating a balanced diet that supports your muscles. Training abdominal muscles requires dedication and hard work. More »

www.reference.com Health Fitness & Exercise Muscle Toning

Good exercises for tightening abs include planks, sit-ups, side planks and abdominal crunches. Other exercises include seated weighted twists and hip bridges with a single-leg lift. Modified yoga poses such as the weight... More »

www.reference.com Health Fitness & Exercise Muscle Toning
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Sit ups, planks and plank variations, reverse crunches and cross body crunches are powerful moves to strengthen the abdominal muscles. Additional exercises for the stomach include Pilates-inspired moves, as stated by Web... More »

www.reference.com Health Fitness & Exercise Muscle Toning

Sculpting abs requires eating a lean diet, strength training the abdominal muscles and reducing body fat to a very low level so that the muscles are seen. This requires hard work and dedication. More »

www.reference.com Health Fitness & Exercise Muscle Toning

A good plan for working out the abs includes routines that hit the muscles in the entire abdominal region. This region makes up part of the core region of muscles, which includes muscles in the back, hips and legs. The c... More »

www.reference.com Health Fitness & Exercise Muscle Toning

A fat-burning belt is a weight-loss device that wraps around the midsection, producing short electrical pulses that cause the abdominal muscles to contract and raise body temperature, increasing the amount of calories bu... More »

www.reference.com Health Fitness & Exercise Muscle Toning