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Net carbs reflect the total carbohydrate content of a food or drink after subtracting the fiber content. If a food has 30 grams of carbohydrate and 5 grams of fiber, for example, it would have 25 net carbs.


There are approximately 100 calories in a single cup of red grapes. There are also about 1.4 grams of fiber per portion, which aids in regulating blood sugar.


Calculate net carbs by taking the total carbohydrate amount on the nutrition information of a particular food item and subtracting dietary fiber and sugar alcohol. For raw products without nutrition labels, Ketogenic Diet Resource provides a list of charts indicating the amount of carbohydrates typi


Grapes contain antioxidants, such as lutein; flavonoids, such as myricetin; vitamins A and C; folate; potassium; iron; fiber and other nutrients that make them good for health. The antioxidants and flavonoids eliminate harmful free radicals from the body, while vitamins and minerals bolster body fun


According to WebMD, good carbohydrates consist of whole grains, beans, vegetables and fruits, with fiber, vitamins and minerals intact, in contrast to "bad carbs" such as white bread, white rice and other highly processed and refined foods stripped of valuable nutrients and vitamins. The Harvard Sch


There are between 3.5 and 4 carbs per 5-ounce serving of dry red wine. A 5-ounce serving of Zinfandel is about 4.2 grams and dessert wines have between 12 and 14 grams of carbs. The higher the carbohydrate count, the higher the calorie count.


A cup of grapes that weighs approximately 151 grams contains 27.3 grams of carbohydrates. It has 1.4 grams of fiber, 23.4 grams of sugar and 104 calories. There are minute amounts of protein and fat.


Different types of grapes include pinot noir, muscadine, Thompson, sauvignon blanc and champagne grapes. Other types of grapes are chardonnay, catawba, concord and merlot. Many of these grapes are used in wines, either singly or blended, and they are also eaten raw.


A single red or green grape, which weighs approximately 0.2 ounces, has about 3 calories. A cup of grapes, which is about 5.3 ounces, has 104 calories.


Good carbohydrates are high-fiber whole grains, vegetables and fruits that supply the body with a nutrient-rich, long-lasting energy source, while bad carbohydrates are low in nutrients and high in added sugars, according to the Centers for Disease Control and Prevention. Bad carbohydrates incorpora