Pain in the inner thigh can be caused by a strained adductor muscle, explains North Shore-LIJ Orthopaedic Institute. A strained thigh muscle is categorized as a grade I, II or III strain, with a grade I strain being relatively minor and a grade III strain being the most severe.
Nerve pain in the thigh is caused by damage to the femoral nerve, which in turn may be caused by direct injury, pelvic fractures, radiation to the pelvis or prolonged pressure on the nerve, according to Healthline. A tumor or other growth may also cause nerve pain.
Nerve pain in the thigh may indicate a condition called meralgia paresthetica, which occurs due to damage to or too much pressure on one of the nerves, explains WebMD. This condition is also known as Bernhardt-Roth syndrome, and avoiding tight-fitting clothing can help relieve the symptoms. Severe c
Possible causes for pain in the inner thigh include muscle contusions, fractures and strains, according to doctors from HealthTap. Spinal conditions that affect the lower back can also cause inner thigh pain.
Bacterial or viral infections are common causes for painful lumps on the inner thigh. These may include hidradenitis suppurativa, folliculitis, warts, herpes and syphilis.
Squats, leg lifts, scissor kicks and thigh lifts can be used to tone, shape and strengthen the inner thighs. All of these exercises can be done at home as they don't require any special equipment.
Some exercises that tone the inner thighs include squats, the single leg circle and lunges. Pilates and yoga also have some moves that help tone thighs. Some exercise equipment, such as the magic circle, adds extra tension and resistance to create a more significant challenge when exercising.
There are several toning exercises targeting the inner thigh area including the sumo squat, the inner thigh leg lift, and the arabesque. One should incorporate these exercises into a workout three times a week to achieve the best results. Results are visible in about four months.
Inner thigh cramps can be caused by straining or overusing a muscle; deficiencies of dietary minerals such as calcium; insufficient blood circulation in the muscles; and dehydration, according to MedlinePlus. Extended periods of intense exercise and physical labor can cause muscle cramps throughout
Stretching your inner thigh muscles is a simple process that can be completed in a few minutes. To stretch your inner thigh muscles, you need access to a large open location where you can lie down. This exercise is one way to stretch your inner thighs.