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Probiotics are found in fermented foods, such as cultured dairy products, fermented vegetables and fermented beverages. If purchased from a store, it is better for the foods to be raw and unpasteurized, since the pasteur... More »

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WebMD and the Global Healing Center website list several natural probiotic foods. Some of these foods include unpasteurized sauerkraut, soft cheeses, green pickles, kimchi and kefir. More »

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Vegan foods that contain probiotics can be found in foods that have been fermented. Popular dairy-free fermented foods include sauerkraut, sourdough bread and sour pickles. More »

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Often used to treat or prevent stomach and intestinal problems, probiotics naturally exist in fermented foods, such as sauerkraut and pickles, and in cultured milk products, including yogurt and kefir. More »

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Leafy greens, fermented foods, foods high in fiber and probiotics are all foods that help to cleanse the colon. Colon cleansing may be done as part of an overall diet strategy, or it may be performed to try and relieve d... More »

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Foods containing vitamin K2 include high-fat dairy products, egg yolks and fermented foods such as sauerkraut, natto and miso. Cattle are able to synthesize K2 from the vitamin K1 contained in grass, therefore dairy and ... More »

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There is no one particular food that is considered the "probiotic," which is actually a term that refers to a supplement; however, there are foods that contain probiotics, including yogurt, kimchi, kombucha, sauerkraut, ... More »

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