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According to Nina Hauptman for the Houston Chronicle, there are benefits to using a mini stepper. Although they are not quite as good full-size steppers, mini steppers are a great option for a cardio workout. More »

www.reference.com Health Fitness & Exercise Burning Calories

According to Shape Magazine, a person can burn up to 400 calories in 30 minutes on a stair stepper. On average, a person who weighs approximately 150 pounds burns about 100 calories every 15 minutes, using regular settin... More »

www.reference.com Health Fitness & Exercise Burning Calories

One benefit of the CoolSculpting cosmetic procedure is that it does not require surgery; one drawback is that it often takes time and multiple visits to see the results of the procedure. CoolSculpting uses very cold temp... More »

www.reference.com Health Fitness & Exercise Burning Calories
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Flush fat fast is a body-fat-ridding plan devised by Dr. Oz for quick results. According to Dr. Oz’s website, the main fat-burning component of this plan is Litramine. After Litramine, Dr. Oz suggests other foods and ing... More »

www.reference.com Health Fitness & Exercise Burning Calories

Haylie Pomroy, who developed the Fast Metabolism Diet, emphasizes that everyone will lose weight at a different rate while following the plan, but that over time the diet is equally effective for most. She notes that tho... More »

www.reference.com Health Fitness & Exercise Burning Calories

Losing weight fast, easy and free is as simple as cutting calories and increasing movement. The key to any weight loss plan involves healthy lifestyle changes. Easy actions, such as cutting out junk food and wearing a pe... More »

www.reference.com Health Fitness & Exercise Burning Calories

Kissing does burn a small number of calories, according to WebMD. During a very passionate kiss, the body can burn up to two calories per minute. For comparison, WebMD notes that running on a treadmill burns an average o... More »

www.reference.com Health Fitness & Exercise Burning Calories