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According to Nina Hauptman for the Houston Chronicle, there are benefits to using a mini stepper. Although they are not quite as good full-size steppers, mini steppers are a great option for a cardio workout. More »

www.reference.com Health Fitness & Exercise Burning Calories

According to Shape Magazine, a person can burn up to 400 calories in 30 minutes on a stair stepper. On average, a person who weighs approximately 150 pounds burns about 100 calories every 15 minutes, using regular settin... More »

www.reference.com Health Fitness & Exercise Burning Calories

Flush fat fast is a body-fat-ridding plan devised by Dr. Oz for quick results. According to Dr. Oz’s website, the main fat-burning component of this plan is Litramine. After Litramine, Dr. Oz suggests other foods and ing... More »

www.reference.com Health Fitness & Exercise Burning Calories
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One benefit of the CoolSculpting cosmetic procedure is that it does not require surgery; one drawback is that it often takes time and multiple visits to see the results of the procedure. CoolSculpting uses very cold temp... More »

www.reference.com Health Fitness & Exercise Burning Calories

Haylie Pomroy, who developed the Fast Metabolism Diet, emphasizes that everyone will lose weight at a different rate while following the plan, but that over time the diet is equally effective for most. She notes that tho... More »

www.reference.com Health Fitness & Exercise Burning Calories

WebMD states that the fastest way to lose weight is to eat a healthy diet and work out regularly. It also recommends tricking the mind to make these approaches seem easier. For example, including positive changes into a ... More »

www.reference.com Health Fitness & Exercise Burning Calories

Sweating does not directly burn calories and is only a signal that the body's core temperature is increasing. Sweating can create the false impression that the body is burning calories because water weight is shed throug... More »

www.reference.com Health Fitness & Exercise Burning Calories