According to Nina Hauptman for the Houston Chronicle, there are benefits to using a mini stepper. Although they are not quite as good full-size steppers, mini steppers are a great option for a cardio workout. More »

www.reference.com Health Fitness & Exercise Burning Calories

According to Shape Magazine, a person can burn up to 400 calories in 30 minutes on a stair stepper. On average, a person who weighs approximately 150 pounds burns about 100 calories every 15 minutes, using regular settin... More »

One benefit of the CoolSculpting cosmetic procedure is that it does not require surgery; one drawback is that it often takes time and multiple visits to see the results of the procedure. CoolSculpting uses very cold temp... More »

www.reference.com Health Fitness & Exercise Burning Calories

Flush fat fast is a body-fat-ridding plan devised by Dr. Oz for quick results. According to Dr. Oz’s website, the main fat-burning component of this plan is Litramine. After Litramine, Dr. Oz suggests other foods and ing... More »

www.reference.com Health Fitness & Exercise Burning Calories

Haylie Pomroy, who developed the Fast Metabolism Diet, emphasizes that everyone will lose weight at a different rate while following the plan, but that over time the diet is equally effective for most. She notes that tho... More »

www.reference.com Health Fitness & Exercise Burning Calories

Some good ways to boost the metabolism include building muscle, adding aerobic exercise, drinking more water and drinking energy drinks, sparingly, according to WebMD. Smart snacking, adding peppers to meals and eating m... More »

www.reference.com Health Fitness & Exercise Burning Calories

According to WebMD, one method of losing 10 pounds quickly involves creating a calorie deficit of 500 calories per day, which allows a healthy person to lose 1 to 2 pounds per week. As the Mayo Clinic explains, a calorie... More »