Organic milk contains the same nutrients as conventional milk, including vitamin D, potassium and calcium, although studies have suggested organic milk has higher levels of antioxidants, vitamins and fatty acids. To qual... More »

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Whole milk is an excellent source of calcium, protein and Vitamin D. Its fat content gives it a higher calorie count than reduced-fat or skim milk. More »

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Chocolate milk was invented by Sir Hans Sloane, an Irish botanist, in the 18th century. While working in Jamaica, the local people served him cocoa to drink, but he was not fond of the taste. He mixed the cocoa with milk... More »

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A super food is any food that is rich in nutrients, antioxidants, polyphenols, vitamins and minerals. There is not a legal or medical definition of super food, but the nutrition industry has promoted select foods by usin... More »

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Coconut milk includes an abundance of vitamins and minerals, antioxidants and lauric acid, according to SFGate. Drinking it can help boost the immune system and lower the risk of heart disease. More »

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Green olives have a few health benefits with nutrients that include monounsaturated fat along with a good amount of fiber, calcium, magnesium, potassium, vitamin E and antioxidants. However, according to Dr. David L. Kat... More »

Grapes contain antioxidants, such as lutein; flavonoids, such as myricetin; vitamins A and C; folate; potassium; iron; fiber and other nutrients that make them good for health. The antioxidants and flavonoids eliminate h... More »

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