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Some of the techniques for relieving middle back pain at home include the use of ice or heating pads, painkillers and rest. It is estimated that eight out of every ten people experience some kind of back pain at some point in their life, according to the National Institute of Arthritis and Muscolosk


The usual causes of middle back pain are poor posture, muscle strain, or disc injuries in the spine, according to WebMD. The other possible causes are overuse of muscles, ligament injury and myofascial pain, which affect a group of muscles or connective tissue in the back.


Middle back pain in women is caused by overuse of the muscles in the back, poor posture, injury to the muscles or discs that support the spine, and muscle strain, explains WebMD. Some women may injure the middle area of the back when lifting heavy objects, slump or slouch when sitting or standing, o


Middle right back pain can be caused by several factors that include poor posture, strained muscles, herniated discs and fractured vertebrae, according to WebMD. Middle back pain can also be due to medical conditions such as infections and certain cancers.


Middle back pain can indicate anything from minor muscle strains to spinal fractures, according to WebMD. The severity and persistence of the pain can help indicate how severe it is, as can the presence of any trauma or other possible causes.


Acute pancreatitis is a common cause of abdominal pain which may spread to the back, according to MedlinePlus. Other common causes of abdominal pain include constipation, irritable bowel syndrome, ulcers, hernias, kidney stones, and digestive conditions like lactose intolerance, food poisoning and s


An intestinal obstruction or pancreatitis can cause pain in the middle of the stomach, according to the Mayo Clinic. Other causes include a blood clot or appendicitis.


According to the Mayo Clinic, pain in the center of the chest can be caused by mild conditions, such as stress or indigestion, but is also a common warning sign of a heart attack. Heart attacks are caused by blocked arteries that hinder blood flow to the heart. Additional signs of a heart attack inc


Morton neuroma is a nerve injury that commonly causes thickening and pain between the third and fourth toes, according to MedlinePlus. Other common causes of toe pain include ingrown toenails, blisters, corns, calluses and other injuries, according to MedicineNet.


Common symptoms of back pain include persistent aching from the tailbone to the base of the neck and sharp pains localized to an area of the lower or upper back and neck, according to WebMD. Pain that radiates from the lower back to the toes is also a symptom.