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www.reference.com/article/can-one-quick-relief-middle-back-pain-2589b21602f1475a

Some of the techniques for relieving middle back pain at home include the use of ice or heating pads, painkillers and rest. It is estimated that eight out of every ten people experience some kind of back pain at some point in their life, according to the National Institute of Arthritis and Muscolosk

www.reference.com/article/usual-causes-pain-middle-back-c955b30c9fcf2efa

The usual causes of middle back pain are poor posture, muscle strain, or disc injuries in the spine, according to WebMD. The other possible causes are overuse of muscles, ligament injury and myofascial pain, which affect a group of muscles or connective tissue in the back.

www.reference.com/world-view/causes-middle-back-pain-women-962cd2e495ed9479

Middle back pain in women is caused by overuse of the muscles in the back, poor posture, injury to the muscles or discs that support the spine, and muscle strain, explains WebMD. Some women may injure the middle area of the back when lifting heavy objects, slump or slouch when sitting or standing, o

www.reference.com/world-view/middle-right-back-pain-indicate-b425e43d3ba9238c

Middle right back pain can be caused by several factors that include poor posture, strained muscles, herniated discs and fractured vertebrae, according to WebMD. Middle back pain can also be due to medical conditions such as infections and certain cancers.

www.reference.com/article/could-middle-back-pain-symptoms-indicate-939fa1fa014cb0c2

Middle back pain can indicate anything from minor muscle strains to spinal fractures, according to WebMD. The severity and persistence of the pain can help indicate how severe it is, as can the presence of any trauma or other possible causes.

www.reference.com/article/causes-pain-middle-back-stomach-c3edce7350cc70ea

Acute pancreatitis is a common cause of abdominal pain which may spread to the back, according to MedlinePlus. Other common causes of abdominal pain include constipation, irritable bowel syndrome, ulcers, hernias, kidney stones, and digestive conditions like lactose intolerance, food poisoning and s

www.reference.com/world-view/causes-pain-middle-stomach-a1005f16d9b31514

An intestinal obstruction or pancreatitis can cause pain in the middle of the stomach, according to the Mayo Clinic. Other causes include a blood clot or appendicitis.

www.reference.com/world-view/causes-chest-pain-middle-chest-e205dade185a3f5

According to the Mayo Clinic, pain in the center of the chest can be caused by mild conditions, such as stress or indigestion, but is also a common warning sign of a heart attack. Heart attacks are caused by blocked arteries that hinder blood flow to the heart. Additional signs of a heart attack inc

www.reference.com/world-view/causes-middle-toe-pain-d8495bdf7d9df1c2

Morton neuroma is a nerve injury that commonly causes thickening and pain between the third and fourth toes, according to MedlinePlus. Other common causes of toe pain include ingrown toenails, blisters, corns, calluses and other injuries, according to MedicineNet.

www.reference.com/article/gives-relief-lower-back-pain-6e21f9d5cbb2800

For immediate relief, individuals can apply heat to the lower back for short time periods, notes Mayo Clinic. Heat stimulates blood flow and relaxes the muscles in the lower back. Medications, such as acetaminophen, ibuprofen and naproxen, also provide short-term relief for mild-to-moderate back pai