Some tips for prediabetes meal planning include the plate method and carbohydrate counting, suggests Mayo Clinic. Both approaches help control unhealthy weight gain and manage blood sugar levels in prediabetic patients. More » Health Nutrition & Diets

Some lunch menu ideas include Reuben sandwiches, sloppy Joes and tomato bacon grilled sandwiches. Other recipes to use in a lunch menu are Southern dill potato salad and tortellini bacon broccoli salad. More » Food Cooking

Shrimp salad with rémoulade, curried chicken salad with raisins and pecans, herbed cucumber, scones and pies are menu ideas for afternoon tea. Multiple courses served at table or an afternoon tea buffet are two possible ... More » Food Beverages Coffee & Tea

A free tip on how to create a meal plan for a diabetic includes adding foods that are rich in fiber, healthy carbohydrates and good fats, according to Mayo Clinic. Meal plans need to avoid foods high in saturated and tra... More » Health Nutrition & Diets

The key guideline for individuals with prediabetes diagnosis is to follow a healthy eating plan that helps manage glucose levels and weight, according to Mayo Clinic. Healthy choices include foods that are nutrient-rich ... More » Health Nutrition & Diets

The exact causes of prediabetes, type 1 and type 2 diabetes are unknown, says Mayo Clinic. Although obesity is linked to the onset of type 2 diabetes, genetic and environmental factors are most strongly implicated. Gesta... More »

Carbohydrate counters are beneficial for diabetics because diabetics use the carbohydrate-counting meal planning technique to manage their blood glucose levels, according to the American Diabetes Association. The amount ... More » Health Nutrition & Diets