RESULTS FROM THE ASK MEDIA GROUP NETWORK
www.symptomfind.com/health/mediterranean-diet-health-benefits

As you start looking into changing your eating habits, you’ll see a lot about adding more colorful fruits and vegetables, along with healthy grains, to your diet. The benefits of d...

www.symptomfind.com/health/how-healthy-is-the-south-beach-diet-program

One of the most popular weight loss programs around is the South Beach Diet, which was first created in the mid-1990s. The program took off in 2003 after one of the diet's creators...

www.questionsanswered.net/article/know-about-keto-diet

The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter...

www.questionsanswered.net/article/best-diet-healthy-heart

Creating a heart-healthy diet isn't difficult if you know what foods to target. Certain foods can increase the likelihood of heart disease, while others can decrease the risk. If y...

www.questionsanswered.net/article/intro-gluten-free-diet

Some people go on a gluten-free diet after being diagnosed with a condition, such as celiac disease. Others do it for the general health benefits after experiencing chronic symptom...

www.life123.com/lifestyle/sports-and-fitness/4-Ways-to-Get-And-Stay-Motivated-While-Dieting

Do you find that you have trouble staying motivated after the first week of a diet? You’re not alone. Most American men and women report that one of the hardest parts of a diet and...

www.symptomfind.com/health/diet-lower-cholesterol

Unless you’re a child, you’ve probably heard cautionary tales from your doctor about the dangers of high cholesterol. It has been linked to heart-related conditions such as atheros...

www.symptomfind.com/health/what-is-brat-diet

The BRAT diet is an acronym that stands for bananas, rice, applesauce and toast. Tea and yogurt may also help, but they’re not always included with the diet. The BRAT diet can be e...

www.symptomfind.com/health/healthiest-nuts-add-diet

It’s no secret that nuts are packed with vitamins and nutrients that can be highly beneficial for your health. Additionally, they’re full of flavor and are great on-the-go fuel, wh...

www.allrecipes.com/article/what-is-mediterranean-diet

Think of it less as a diet and more as a flexible way to eat. Learn the basics of the Mediterranean Diet and get recipes and inspiration. It’s a delicious way to help with heart he...

www.verywellfit.com/how-does-mediterranean-diet-compare-to-other-diets-4685672

Curious about how the Mediterranean diet compares to other diets? Find out how it stacks up against USDA recommendations, the DASH diet, and the keto diet. Barbie Cervoni MS, RD, C...