The Mediterranean diet is a flexible meal plan that incorporates fresh produce, lean meats, legumes, olive oil and whole grains. The diet plan is one of the healthiest diet plans to follow in the world, according to Eati... More »

www.reference.com Health Nutrition & Diets Diet Plans

The Mediterranean diet includes foods that are high in fiber, olive oil, lots of seafood including fish, plenty of vegetables, fruits, whole grains, legumes, nuts and lean chicken and meat, reports the National Institute... More »

www.reference.com Health Nutrition & Diets Diet Plans

A Mediterranean diet emphasizes plant-based foods, including fruits and vegetables, whole grains, legumes and nuts. All meals should revolve around these, with the focus on fresh and seasonal foods. The primary source of... More »

www.reference.com Health Nutrition & Diets

The Mediterranean diet includes foods that are high in fiber, olive oil, lots of seafood including fish, plenty of vegetables, fruits, whole grains, legumes, nuts and lean chicken and meat, reports the National Institute... More »

www.reference.com Health Nutrition & Diets Diet Plans

A typical Mediterranean diet plan menu has daily servings of vegetables, fruits, grains, pasta and nuts. Olive oil is used frequently. Dairy products, such as eggs, cheese and yogurt, can be served daily or several times... More »

www.reference.com Health Nutrition & Diets Diet Plans

The Mediterranean diet emphasizes plant-based foods, fish, poultry, healthy fats and whole grains. It limits red meats and sweets and encourages both physical activity and unhurried eating in a pleasant environment with ... More »

www.reference.com Health Nutrition & Diets Diet Plans

The benefits of the Mediterranean diet plan are that the plan is heart healthy, it lowers the risk for many diseases (heart disease, diabetes, stroke and other cancers), it increases a person's energy levels and often en... More »

www.reference.com Health Nutrition & Diets Diet Plans