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cooperaerobics.com/Health-Tips/Fitness-Files/Tracking-Heart-Rate-During-Exercise.aspx

According to the formula, James should maintain a target heart rate between about 140 and 170 bpm to reach 60 to 80 percent of maximum heart rate while ...

www.precor.com/en-us/keep-me-moving/fitness-calculators/heart-rate-calculator

In general, your maximum heart rate is about 220 minus your age. Your MHR is the upper limit of what your cardiovascular system can handle during physical ...

womenshealth.obgyn.msu.edu/blog/measuring-peak-heart-rate-women

At age 50, the original formula gives a peak rate of 170 beats per minute for men and women. The new women's formula gives a maximum heart rate of 162 beats for ...

pubmed.ncbi.nlm.nih.gov/11153730

1) A regression equation to predict HRmax is 208 - 0.7 x age in healthy adults. 2) HRmax is predicted, to a large extent, by age alone and is independent of ...

healthtalk.unchealthcare.org/for-the-best-workouts-know-your-target-heart-rate

Jan 18, 2021 ... A normal target heart rate range for weight loss during moderate intensity activities, such as jogging or hiking a steep hill, is about 50 to 70 ...

www.checkyourhealth.org/physical-activity/heart-rate.php

Target heart rates let you measure your initial fitness level and monitor your progress in a fitness program. This approach requires measuring your pulse ...

www.healthsystem.virginia.edu/assets/UVAHealth/ssi/includes/hrtrate.html

A method of monitoring physical activity intensity is to determine if your heart rate or pulse is within the target heart rate zone during physical activity ...

ksmedcenter.com/important-of-knowing-your-target-heart-rate

Count your pulse for 10 seconds and multiply by 6 to find your beats per minute. You want to stay between 50 percent to 85 percent of your maximum heart rate.

www.emedicinehealth.com/what_are_target_heart_rates_chart/article_em.htm

Aug 9, 2021 ... What Are Target Heart Rates (Chart)? · An adult's target heart rate is calculated based on their maximum heart rate. · For moderate-intensity ...

www.phoenix.gov/fire/directory/health-center/health-and-fitness-newsletters/exercise-workouts/heartrate

This corresponds to a range of 65% to 90% of your maximal heart rate (MHR). Your MHR is the highest heart rate you achieve in an all-out push effort to the ...

courses.lumenlearning.com/ccbcmd-health/chapter/target-heart-rate-and-estimated-maximum-heart-rate

For moderate-intensity physical activity, a person's target heart rate should be 70 to 85% of his or her maximum heart rate. This maximum rate is based on ...