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www.livescience.com/42081-normal-heart-rate.html

Jan 12, 2018 ... Most commonly, maximum heart rate is calculated by subtracting your age from 220. For a 30-year-old person, for example: 220 – 30 = 190.

www.phlabs.com/making-sense-of-target-heart-rates-training-zones-maximum-heart-rate

So, for example, if you are 50-years-old, your maximum heart rate would be 170. And to use the Tanaka formula, you calculate 206.9 minus (0.67*AGE). So at 50- ...

stresscourse.tripod.com/id63.html

Heart rate provides the best way to monitor your exercise intensity or level of exertion. ... Age. 60%. max. 80%. max. Predicted max heart rate (beats/min).

blog.valleywisehealth.org/how-to-determine-your-max-heart-rate

Dec 4, 2019 ... From the American Heart Association, this table shows the estimated target heart rates and maximum heart rate by age. Everybody is different.

www.bikeradar.com/advice/fitness-and-training/science-a-better-formula-for-fitness

Dec 12, 2007 ... That simple formula allows fitness seekers and athletes alike to find out their maximum heart rate by simply subtracting their age from 220.

www.builtlean.com/how-to-calculate-your-max-heart-rate

Jun 25, 2019 ... Your max heart rate, on the other hand, is the maximum heart rate that ... The standard deviation of the 220-age formula is + or – 12 bpm, ...

riverview.org/blog/fitness-2/3-easy-steps-to-find-your-target-heart-rate-range

Feb 28, 2017 ... A simple way to calculate it would be to first find your predicted maximum heart rate, which you can find by subtracting your age from 220.

www.abc.net.au/news/2019-04-02/what-should-our-max-heart-rate-be-during-exercise/10959894

Apr 1, 2019 ... Determining an optimal heart rate for exercise depends on your exercise goal, age and current fitness level. Heart rate and exercise ...

alpinecardiology.com/american-heart-association/know-target-heart-rates-exercise-losing-weight-health

Apr 6, 2018 ... Find out what normal resting and maximum heart rates are for your age and how exercise intensity and other factors affect heart rate.

theathleteblog.com/calculate-maximum-heart-rate

[ 220 – Age ] – most common and widely used maximum heart rate formula · [ 207 – 0.7 x Age ] – more precise formula, adjusted for people over the age of 40 · [ ....

www.bupa.com.au/healthlink/health-tools/target-heart-rate

Your maximum heart rate is estimated by deducting your age from the number 220, and is expressed in beats per minute (bpm).