Jan 12, 2018 ... Most commonly, maximum heart rate is calculated by subtracting your age from 220. For a 30-year-old person, for example: 220 – 30 = 190.

So, for example, if you are 50-years-old, your maximum heart rate would be 170. And to use the Tanaka formula, you calculate 206.9 minus (0.67*AGE). So at 50- ...

Heart rate provides the best way to monitor your exercise intensity or level of exertion. ... Age. 60%. max. 80%. max. Predicted max heart rate (beats/min).

Dec 4, 2019 ... From the American Heart Association, this table shows the estimated target heart rates and maximum heart rate by age. Everybody is different.

Dec 12, 2007 ... That simple formula allows fitness seekers and athletes alike to find out their maximum heart rate by simply subtracting their age from 220.

Jun 25, 2019 ... Your max heart rate, on the other hand, is the maximum heart rate that ... The standard deviation of the 220-age formula is + or – 12 bpm, ...

Feb 28, 2017 ... A simple way to calculate it would be to first find your predicted maximum heart rate, which you can find by subtracting your age from 220.

Apr 1, 2019 ... Determining an optimal heart rate for exercise depends on your exercise goal, age and current fitness level. Heart rate and exercise ...

Apr 6, 2018 ... Find out what normal resting and maximum heart rates are for your age and how exercise intensity and other factors affect heart rate.

[ 220 – Age ] – most common and widely used maximum heart rate formula · [ 207 – 0.7 x Age ] – more precise formula, adjusted for people over the age of 40 · [ ....

Your maximum heart rate is estimated by deducting your age from the number 220, and is expressed in beats per minute (bpm).