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www.cybexintl.com/education/fitnesstools/calcs.aspx

TARGET HEART RATE CALCULATOR*. Your target heart rate is what you should aim for when exercising to get the most aerobic benefit. Age:

www.paihealth.com/post/calculate-heart-rate-zones

On a very basic level, the PAI Health app takes your maximum heart rate, your resting heart rate, and your background information (height, weight, sex, age) ...

www.endmemo.com/medical/heartrate.php

Where: w: Body weight, in pounds (lbs) age: in years. MHR: Maxium Heart Rate, in beats/min. Target Heart Rate calculation by Karvonen method:

www.cycling-inform.com/how-to-test-for-your-cycling-max-heart-rate

Knowing your MAX HR will enable you to work out your HR zones. ... The 220 minus age formula that was developed in the Second World War to work out your max ...

www.whoop.com/thelocker/max-heart-rate-training-zones

The first step to heart rate training is to calculate what your max heart rate is. A basic formula that is commonly used is to just subtract your age from ...

www.onhealth.com/content/1/heart_rate_training_zone

Jul 13, 2017 ... It is calculated using an age-related predicted maximum heart rate (HRmax) and a special equation called heart rate reserve (see "Calculating a ...

www.topendsports.com/testing/heart-rate-max.htm

Mar 22, 2021 ... The maximum heart rate can be estimated using the commonly used formula of 220 minus your age in years (220-age), or a more accurate formula ...

www.builtlean.com/how-to-calculate-your-max-heart-rate

Jun 25, 2019 ... There's a drawback, however, of these widely used calculations that few people understand. The standard deviation of the 220-age formula is + or ...

www.diabetes.co.uk/target-heart-rate-calculator.html

Calculate your target heart rate and maximum heart rate based on your age and ... People who use Low Carb Program have achieved weight loss, improved HbA1c, ...

www.changingshape.com/calculators/target-heart-rate

Calculate your optimal targeted heart rate zones for performing exercise or cardiovascular ... Target Heart Rate 3, Aerobic Conditioning & Weight Management.

www.dignityhealth.org/articles/how-to-determine-your-maximum-heart-rate

Aug 8, 2015 ... Start by subtracting your age from 220. Then, use the result to calculate your range. For example, if you're 50 years old, the calculation would ...