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medlineplus.gov/ency/imagepages/18138.htm

May 13, 2019 ... To determine your maximum heart rate, subtract your age from 220. This number represents how many times your heart should beat per minute at ...

med.libretexts.org/Courses/Lumen_Learning/Book%3A_Wellness_(Lumen)/14%3A_Cardiorespiratory_Endurance/14.03%3A_Target_Heart_Rate_and_Estimated_Maximum_Heart_Rate

Sep 27, 2020 ... An estimate of a person's maximum age-related heart rate can be ... the heart rate target zone, you must stop exercising briefly to take ...

elemental.medium.com/how-to-use-heart-rate-to-optimize-your-exercise-routine-3d1de32599da

For a 30 year old, that would be 190 beats per minute. (You can find your maximum heart rate by age here.) In addition to preventing cardiovascular problems, ...

www.ky3.com/content/news/Burn-fat-and-lose-weight-by-finding-your-target-heart-rate-498032921.html

Oct 19, 2018 ... The Mayo Clinic has another variation of the formula,. "The basic way to calculate your maximum heart rate is to subtract your age from 220. For ...

consumer.healthday.com/encyclopedia/exercise-and-fitness-18/misc-health-news-265/target-heart-rate-and-exercise-645779.html

Your maximum heart rate is a guideline that tells you how hard your heart can possibly beat. The rule of thumb: Subtract your age from 220. If you're a 35-year- ...

www.builtlean.com/how-to-calculate-your-max-heart-rate

Jun 25, 2019 ... ... ways to measure exercise intensity, but using your max heart rate to ... The standard deviation of the 220-age formula is + or – 12 bpm, ...

www.centredaily.com/living/liv-columns-blogs/article224303990.html

Jan 13, 2019 ... Maximum heart rate: This is the highest your pulse rate can get. A common formula used to predict your maximum heart rate is: 220 minus your age ...

www.jacc.org/doi/10.1016/S0735-1097%2800%2901054-8

The age-predicted HRmaxequation (i.e., 220 − age) is commonly used as a basis for prescribing exercise programs, as a criterion for achieving maximal ...

greatist.com/fitness/heart-rate-zones

Nov 6, 2018 ... For a really long time, the formula for calculating your max heart rate was 220 minus your age, but it turns out that might no longer be the ...

blog.valleywisehealth.org/how-to-determine-your-max-heart-rate

Dec 4, 2019 ... The average ranges should be 60-100 BPM for children over 10 and most adults, and 40-60 BPM for well-trained athletes. Beginners should exercise ...

blog.ohiohealth.com/target-heart-rate-exercise

First, calculate your maximum heart rate (MHR), roughly 220 minus your age. This is the upper limit of what your heart can handle during exercise.