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www.sutterhealth.org/ask-an-expert/answers/maximum-heart-rate-at-age-50

For most people your age, your exercise heart rate would put them in an anaerobic zone (90-100% of maximum), which cannot be maintained for long periods due ...

www.heartonline.org.au/resources/calculators/target-heart-rate-calculator

HRmax may be calculated by a maximal exercise test (value to be entered into the calculator directly) or by using an age predicted formula.

www.move.va.gov/docs/Resources/TargetHeartRateTable.pdf

Age. Max Heart. Rate. (in beats per minute). Target Heart Rate. Range for. Moderate Intensity. (50-70% of max in beats per minute). Target Heart Rate.

www.premierhealth.com/your-health/articles/heart-health-news/reach-your-target-heart-rate-to-get-the-most-from-exercise

Jul 28, 2017 ... The range of your target heart rate should be between 50 percent and 85 percent of your maximum heart rate, which is about 220 minus your age, ...

womenshealth.obgyn.msu.edu/blog/measuring-peak-heart-rate-women

Women who measure their peak heart rates for exercise will need to do some ... At age 50, the original formula gives a peak rate of 170 beats per minute for ...

www.nytimes.com/2001/04/24/health/maximum-heart-rate-theory-is-challenged.html

Apr 24, 2001 ... Fox suggested a formula: maximum heart rate equals 220 minus age. But, exercise physiologists said, these data, like virtually all exercise data ...

www.abc.net.au/news/2019-04-02/what-should-our-max-heart-rate-be-during-exercise/10959894

Apr 1, 2019 ... Typical resting heart rate can vary quite substantially between people and even within an individual. Around 60-80 beats per minute (BPM) for ...

pubmed.ncbi.nlm.nih.gov/7198013

The maximal heart rate recorded was 180 beats/min; the minimum was 35 ... Studies by ambulatory electrocardiography and maximal exercise stress test.

stresscourse.tripod.com/id63.html

Heart rate provides the best way to monitor your exercise intensity or level of exertion. ... Age. 60%. max. 80%. max. Predicted max heart rate (beats/min).

www.trainermetrics.com/fitness-assessment-calculations/target-heart-rate-zones

Quickly measure and calculate your exercise intensities and max heart rate ... Estimate Target Heart Rate Zones based on the age predicted maximum heart ...

www.whoop.com/thelocker/max-heart-rate-training-zones

May 13, 2021 ... A basic formula that is commonly used is to just subtract your age from 220. So by this method, if you're 30 years old you're max heart rate ...