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www.sciencedirect.com/science/article/pii/S0735109700010548

Because maximal exercise testing is not feasible in many settings, HRmaxis often estimatedusing the age-predicted equation of 220 − age. However, the validity ...

www.gillettechildrens.org/your-visit/patient-education/your-pulse-and-target-heart-rate

Your health care provider will determine your return to activity target heart rates depending on your age and resting heart rate.

theathleteblog.com/calculate-maximum-heart-rate

[ 220 – Age ] – most common and widely used maximum heart rate formula · [ 207 – 0.7 x Age ] – more precise formula, adjusted for people over the age of 40 · [ ....

www.insider.com/what-is-a-good-resting-heart-rate

May 16, 2020 ... A good resting heart rate depends on your age, gender, ... you can find your maximum heart rate by subtracting your age from 220 — this ...

www.wikihow.com/Calculate-Your-Target-Heart-Rate

Your maximum heart rate is the fastest your heart can go in beats per minute (bpm). To estimate this, multiply your age by 0.7, then subtract the result from ...

riverview.org/blog/fitness-2/3-easy-steps-to-find-your-target-heart-rate-range

Feb 28, 2017 ... A simple way to calculate it would be to first find your predicted maximum heart rate, which you can find by subtracting your age from 220.

myzonesupport.zendesk.com/hc/en-us/articles/360020468912-Max-Heart-Rate-FAQs

Aug 24, 2021 ... It is personal to you--max heart rates may vary greatly between individuals of the same age. This is the whole premise of Myzone--we ...

www.calculatorsoup.com/calculators/health/target-heart-rate-zone-calculator.php

Target heart rate (THR) zones can be calculated from your age, age and measured resting heart rate (RHR) or, measured maximum heart rate (MHR) and measured ...

www.aqua-calc.com/calculate/maximum-heart-rate

Tables of Maximum Heart Rate (MHR) per age and gender · Formulas and Details · Maximum Heart Rate (MHR) for men = 203.7 ÷ (1 + e(0.033 × (Age − 104.3))) Maximum ...

www.urmc.rochester.edu/encyclopedia/content.aspx?contenttypeid=41&contentid=TargetHeartCalc

This calculator uses your age and fitness level to figure out your target heart rate. Enter your information. Age: years. Fitness Level: Out of shape

www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/know-your-numbers-heart-rate

Feb 16, 2021 ... Your target heart rate for moderate exercise is about 50%–85% of your maximum heart rate. Averages by age as a general guide are: 20: 100–170 ...