Web Results
www.frontiersin.org/articles/10.3389/fphys.2018.00226/full

Mar 15, 2018 ... Age-based prediction equations of maximal heart rate (HRmax), such as the popular formulas Fox's 220-age, or Tanaka's 208-0.7 × age, ...

www.livestrong.com/article/405413-when-i-exercise-my-heart-rate-is-above-130-at-age-71

Using the 50 to 80 percent range, a 71-year-old person's target heart rate should be anywhere between 75 and 119. A heart rate of more than 130 bpm suggests ...

www.healthlinkbc.ca/health-topics/tx4374

Helps you calculate your target heart rate based on your age, resting heart rate, and activity level. Covers using your target heart rate to know how hard ...

www.bhf.org.uk/-/media/files/publications/medical-information-sheets/your-heart-rate-is23.pdf

to take your age away from 220. Example. The maximum heart rate for a 42 year old is: 220 – 42 = 178 bpm (beats per minute). If you have a heart condition ...

www.onhealth.com/content/1/normal_healthy_heart_rate_charts_health_heart

Jul 1, 2021 ... Learn normal heart rates by age, for young adults, seniors, and others. What's a healthy resting heart rate? What is your target and maximum ...

en.wikipedia.org/wiki/Heart_rate

The various formulae provide slightly different numbers for the maximum heart rates by age. A number of formulas are used to estimate ...

www.trainermetrics.com/fitness-assessment-calculations/target-heart-rate-zones

Estimate Target Heart Rate Zones based on the age predicted maximum heart rate in order to prescribe an appropriate training intensity.

www.bupa.com.au/healthlink/health-tools/target-heart-rate

Your maximum heart rate is estimated by deducting your age from the number 220, and is expressed in beats per minute (bpm).

www.runnersworld.com/health-injuries/a20791648/max-heart-rate

Feb 25, 2021 ... How to Calculate Maximum Heart Rate · Gellish2: 191.5 - .007 x age^2 = MHR · Fairburn: 201 - .63 x age for women = MHR OR 208 - .80 x age for men&nbs...

womenshealth.obgyn.msu.edu/blog/measuring-peak-heart-rate-women

At age 50, the original formula gives a peak rate of 170 beats per minute for men and women. The new women's formula gives a maximum heart rate of 162 beats ...

www.polar.com/blog/calculate-maximum-heart-rate-running

Jul 6, 2016 ... Factors such as age, fitness level, stress and medication like beta blockers will affect your heart rate. Does your sex affect your max heart ...