Carrot juice is healthy and nutritious, making it a good addition to most diets. Carrots contain high amounts of essential vitamins and minerals, and the juice provides a concentrated way to consume them.
Consuming too much carrot juice may lead to a condition called carotenosis in which the skin turns a yellowish orange color, primarily on the nose, palms and soles. Most of the time, this condition causes no harm, but sometimes the carotenosis that occurs as a result from drinking large amounts of c
CarrotJuice.com suggests that the number of fluid ounces of carrot juice consumed daily should be limited depending on overall body weight, because the sugar in carrots make them high in calories. Drinking over 16 ounces of carrot juice a day may not be beneficial.
Due to their abundance of beta-carotene, carrots are very nutritious. Beta-carotene is naturally converted to vitamin A in the body. Carrots are especially beneficial for eyesight because vitamin A is an essential nutrient for good vision.
Some of the health benefits of drinking carrot juice include a reduced risk of cardiovascular disease, lung cancer, colorectal cancer, prostate cancer and leukemia. As part of a diet high in antioxidants, carrot juice can also help reduce the overall risk of cancer. Other possible health effects of
The health benefits of carrot juice consumption include improved immunity, protection against free-radical damage, blood sugar regulation, and protection of eye, brain and oral health, explains Dr. Axe. The beauty benefits lie mainly in enhancing skin health and delaying the effects of aging, accord
Carrots provide all sorts of benefits for the human body, including improved vision, protection against some forms of cancer, antioxidant protection against sun damage and aging, and protection against heart disease and stroke, points out Care2. In addition, eating carrots helps stimulate healthy gu
According to the ASPCA's web page on pet nutrition, carrot sticks are among the "people foods" that can be given to dogs as a nutritious treat. The website adds that any carrot given to a dog should be chopped up into bite-seized pieces.
The USDA Nutrition Database indicates that a medium carrot contains 25 calories. A large carrot that is between 7 1/4 to 8 1/2 inches long contains 30 calories. A small carrot that is 5 1/2 inches long has 20 calories.
One cup, or 122 grams, of raw carrot has 50 calories. Carrots are low in calories and saturated fats and high in a variety of vitamins and minerals. They are also a cholesterol-free food.