The major muscle groups in the body are the abdominal muscles, biceps, deltoids, erector spinae, gastrocnemius, soleus, gluteus, hamstrings, latissimus dorsi, rhomboids, obliques, pectoralis, quadriceps, trapezius and tr... More »

The major contour muscles in the human body are the trapezius muscle, infraspinatus muscle, deltoid muscle, teres major, teres minir, triceps, latissimus, Sartorius, Gluteous medius and major, quadriceps, biceps femoris,... More »

The shoulders, arms, chest, abdomen, back, buttocks, thighs and calves contain eight skeletal muscle groups. These include deltoid and trapezius muscles in the back and shoulders; biceps and triceps in the arms; pectoral... More »

The Clermont College Biology Department lists examples of flexor muscles as the biceps brachii and the hamstrings, and some examples of extensor muscles are the triceps brachii, the quadriceps femoris and the gastrocnemi... More »

The deltoid is opposed by the pectoralis major and the latissimus dorsi when the arm is moved away from the body to the side. The deltoid group functions to stabilize the shoulder during rotation, preventing dislocation ... More »

The major contour muscles in the human body are the trapezius muscle, infraspinatus muscle, deltoid muscle, teres major, teres minir, triceps, latissimus, Sartorius, Gluteous medius and major, quadriceps, biceps femoris,... More »

A forward lunge targets the abdominal muscles (transverse abdominus and obliques), the glutes (gluteus maximus, gluteus medius/minimus), the anterior thigh muscles (quadriceps) and the posterior thigh muscles (hamstrings... More »