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www.niddk.nih.gov/bwp

The NIH Body Weight Planner calculates a personalized calorie level to help you reach your goal weight within a specific timeframe and maintain it afterward.

calculator.academy/maintenance-calories-calculator

FAQ. What is a maintenance calories? Maintenance calories are a measure of the total amount of calories a person needs to eat on a daily basis ...

healthyeater.com/important-tool-weight-loss

May 28, 2021 ... TDEE calculator for Total Daily Energy Expenditure. Use it as a weight loss calculator or a daily calorie intake calculator to maintain.

www.active.com/fitness/calculators/calories

Use the calorie calculator to determine how many calories you need in a day to maintain your weight, your daily caloric intake needs, or how many calories yo...

www.bcm.edu/cnrc-apps/caloriesneed.cfm

How many calories do adults need? Knowing your body's daily calorie needs can be an important first step in adopting a realistic diet and physical activity plan that  ...

veg.fit/bmr-tdee-calculator

3. Calorie Requirement for Maintenance: If you are trying to maintain your weight, it's advised to consume calories about equal to the TDEE. The calorie ...

www.checkyourhealth.org/eat-healthy/cal_calculator.php

That percent is based on an average person eating 2000 calories per day. ... is to reduce your calories by at least 500, but not more than 1000 below your maintenance level. ... ...

calculator-converter.com/diet-calorie-calculator.htm

The calculator provides an estimate of calories you are currently spending a day. One pound (453 grams) of body fat is equal to 3500 calories, so daily calorie ...

thefitwizard.com/bmr-maintenance-calorie-calculator

How the maintenance calorie calculator works · For Sedentary (little or no exercise) = BMR x 1.2 · For lightly active (light exercise 1-3 days/week) = BMR x 1.375&n...

jcdfitness.com/2017/09/maintenance-calories

Maintenance calories are the total amount of calories required on a daily basis to maintain your body weight with no gains or losses in fat and/or muscle tissue.

www.calculator.net/calorie-calculator.html

Generally, minimally processed plant and animal foods tend to be more conducive to healthy weight loss and maintenance. There are many approaches to weight ...