Nuts, seeds, fish, dark leafy greens, soybeans, avocado and bananas are ideal foods to eat when trying to boost magnesium levels. This mineral supports immune system function, fights inflammation from some cancers and ma... More » Health Nutrition & Diets

Leafy green vegetables, nuts, fish, seeds and dark chocolate are good food sources of magnesium. These sources have at least 20 milligrams of magnesium per serving, or at least 5 percent of the average recommended daily ... More » Food Food Facts

Magnesium plays a role in over 300 enzyme systems that regulate biochemical reactions in the body, including muscle and nerve function, protein synthesis, blood pressure regulation and blood glucose control, according to... More » Health Medications & Vitamins Vitamins & Supplements

Some foods that are rich in magnesium include various types of dark leafy greens, nuts and seeds, fish, soybeans, and legumes. Additionally, foods such as avocados, bananas, dark chocolate and low-fat yogurt are also hig... More » Health Nutrition & Diets Nutritional Content

Foods for a low-residue diet include white rice, bananas, tomato sauce without seeds, plain pudding and animal products, such as beef, lamb, fish and eggs. Drink options include water, strained vegetable juices and decaf... More » Health Nutrition & Diets

Animal-based sources of iron for an individual on a gluten-free diet include liver, red meat, poultry and fish, while plant-based sources include nuts, seeds, beans, quinoa and teff, according to Gluten-Free Living. It i... More » Health Nutrition & Diets

Foods that boost metabolism include avocado, cheese, milk, tempeh, asparagus, legumes, Greek yogurt, tree nuts, edamame, whey protein, spinach, tofu, fish, shellfish, quinoa, amaranth, buckwheat, eggs, poultry, pork, hem... More »