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Patients with high cholesterol can choose to take medication or naturally lower their cholesterol. Naturally lowering cholesterol through diet and exercise is beneficial to their health and reduces the need for medicatio... More »

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Beans, avocado, nuts and soy are among the top foods that help reduce cholesterol, according to Prevention. Reducing saturated fat is key for reducing LDL (bad) cholesterol, maintaining HDL (good) cholesterol and reducin... More »

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Establishing an exercise routine and eating more fiber are two ways to reduce cholesterol naturally. Both of these steps reduce overall cholesterol as well as the percentage of LDL, or bad, cholesterol within the bloodst... More »

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The potential consequences of high cholesterol include heart attacks and strokes. Even though the American Heart Association recommends cholesterol screening at least once every five years, as of February 2015, roughly a... More »

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A list of high cholesterol foods can be found at About.com and WebMD. These sites list some high-cholesterol foods that should be limited in a low-cholesterol diet. More »

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Apples are free of fat, sodium and cholesterol, contain about 17 percent of the daily recommended intake of fiber and 11 percent of the daily recommended intake of vitamin C. Apples contain 80 to 95 calories in average-s... More »

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Red palm oil, also known as palme rouge, African palm oil and aceite de palma, is potentially useful for preventing vitamin A deficiency, cancer and brain disease and treating high blood pressure, high cholesterol and cy... More »

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