According to Women's Health, some basic stomach-flattening exercises are the plank, side plank, glute bridge march and lunge with rotation. Advanced stomach-flattening exercises include the plank with arm lift, side plan... More »

Some exercises that target the lower stomach include the 90-degree static press and the hip lift. Exercisers should perform these in sets with 45 to 60 seconds of rest in between. Exercises should be performed on noncons... More » Health Fitness & Exercise Exercise

The bridge pose in yoga is a stomach-lifting exercise that stretches the lower back, thighs and hip flexors. This pose involves lifting the stomach, rolling the shoulders under and holding the position for 10 seconds. Us... More » Health Fitness & Exercise

Some easy exercises to lose belly fat are the side plank, the walkout from a pushup position and the alligator drag. Squat thrusts and kettlebell swings are also good for burning belly fat, as are certain Pilates and yog... More » Health Fitness & Exercise Exercise

Some exercises to get rid of love handles include the oblique press and reach, the side plank crunch, and the around-the-world obliques. These exercises do not require equipment, and participants can use an optional yoga... More » Health Fitness & Exercise Exercise

Some at-home strength training exercises for the back include the hip bridge, the side plank and the lunge, as reported by Real Simple. Some exercises to relieve back pain include the backwards heel stretch, knee rolls a... More » Health Fitness & Exercise

The superman, plank and plank with diagonal arm lift are three good exercises for men to strengthen their cores. To get maximum core results, men should maintain proper posture throughout the day in addition to performin... More » Health Fitness & Exercise Exercise