According to Women's Health, some basic stomach-flattening exercises are the plank, side plank, glute bridge march and lunge with rotation. Advanced stomach-flattening exercises include the plank with arm lift, side plan... More »

The bridge pose in yoga is a stomach-lifting exercise that stretches the lower back, thighs and hip flexors. This pose involves lifting the stomach, rolling the shoulders under and holding the position for 10 seconds. Us... More »

www.reference.com Health Fitness & Exercise

Some exercises that target the lower stomach include the 90-degree static press and the hip lift. Exercisers should perform these in sets with 45 to 60 seconds of rest in between. Exercises should be performed on noncons... More »

www.reference.com Health Fitness & Exercise Exercise

Some exercises to get rid of love handles include the oblique press and reach, the side plank crunch, and the around-the-world obliques. These exercises do not require equipment, and participants can use an optional yoga... More »

www.reference.com Health Fitness & Exercise Exercise

Some easy exercises to lose belly fat are the side plank, the walkout from a pushup position and the alligator drag. Squat thrusts and kettlebell swings are also good for burning belly fat, as are certain Pilates and yog... More »

www.reference.com Health Fitness & Exercise Exercise

Some at-home strength training exercises for the back include the hip bridge, the side plank and the lunge, as reported by Real Simple. Some exercises to relieve back pain include the backwards heel stretch, knee rolls a... More »

www.reference.com Health Fitness & Exercise

Some exercises for achieving a flat stomach include the pike and extend, the plank and the squat. These exercises tighten the abdominal muscles and work the adjoining thigh, chest and arm muscle groups. More »

www.reference.com Health Fitness & Exercise Exercise