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According to Mayo Clinic, the ideal LDL level for the average person is between 100 and 129 milligrams per deciliter. Patients who have a moderate risk of developing heart disease should keep their LDL levels below 100, and patients at high risk should keep their levels below 70.


An optimal LDL level for adults is less than 100 milligrams per deciliter, according to MedlinePlus. An LDL level of 130-159 milligrams per deciliter is considered borderline high, while a level of 160-189 is considered high. An LDL level over 190 milligrams per deciliter is very high.


Doctors recommend setting a target, using medication, exercising, avoiding saturated fats, eating more fiber, nuts and fish, drinking green tea and one to two alcoholic drinks per day, and quitting smoking as methods to reduce lower density lipid levels, says WebMD. Consuming whole grains and good o


Normal levels for low-density lipoprotein, or LDL, are 129 milligrans per deciliter for people not at risk for heart disease, according to the Mayo Clinic. For others, normal levels are 70 milligrams per deciliter for those at very high risk and 100 milligrams per deciliter for those at high risk.


LDL cholesterol is an unhealthy form of cholesterol that collects in the walls of blood vessels and causes blockages of atherosclerosis. LDL particles are microscopic blobs that are less dense than other kinds of cholesterol, states WebMD.


The low-density lipoprotein (LDL) cholesterol of healthy persons should be between 100 and 129 milligrams per deciliter of blood, according to Mayo Clinic. The target for individuals at risk for heart disease is below 100 mg/dL; levels below 70 mg/dL are ideal for high-risk patients,


LDL levels aren't measured according to normalcy or age but fall into one of six categories for adults, notes the American Heart Association. A desirable LDL level for an adult of any age is 100 mg/dL or less. One hundred to 129 mg/dL is also good and considered near optimal.


Foods such as fish, fruits, vegetables, whole-grain starches and nuts all help to lower LDL cholesterol levels, according to WebMD. Consuming alcohol moderately can help with overall cholesterol levels by raising HDL cholesterol, the "good" form of cholesterol.


Diets that help to lower LDL cholesterol must include foods such as oatmeal and oat bran, fatty fish and olive oil, according to Mayo Clinic. Other LDL-fighting foods include red wine, beans and chocolate, notes Stacey Colino for Prevention magazine.


Foods that are high in LDL cholesterol include animal products such as meat, cheese and eggs. Other foods high in LDL cholesterol levels include dairy products such as whole milk and ice cream.