Consistent and progressive exercise is the only method of encouraging the lower back to heal, as opposed to medications that only mask the pain associated with injury, reports Spine-health. In addition to aiding recovery... More »

www.reference.com Health Fitness & Exercise Exercise

Partial crunches, hamstring stretches, wall sits and bridging are four exercises that can improve lower back pain. Regular weight lifting and aerobic exercise, such as walking, biking or running, are also helpful, but pe... More »

www.reference.com Health Fitness & Exercise Exercise

The best exercises for lower back pain include a combination of muscle stretching and stabilization exercises. Stretching helps loosen muscles and prevents a restricted range of motion. Stabilization exercises help stren... More »

www.reference.com Health Fitness & Exercise

To stretch your lower back, assume the correct stance, contract your abs, roll your back upward while keeping your chin tucked, and hold the position. Return to your beginning stance, roll your back downward, and hold th... More »

www.reference.com Health Fitness & Exercise Exercise

Good exercises for strengthening the lower back include cat and camel, wall squats, and straight leg raises, as stated by Everyday Health. Pilates and abdominal crunches also aid in strengthening the lower back. More »

www.reference.com Health Fitness & Exercise Exercise

Basic lower back exercises and stretches can be found on WebMD.com, MayoClinic.org and AAOS.org. Exercises for lower back pain should be performed gently and should not worsen pain symptoms. More »

www.reference.com Health Fitness & Exercise Exercise

If a bulging disk in the lumbar spine is causing sciatica, or pain that radiates from the lower back to the leg, doctors often recommend extension exercises, states Spine-health.com. These exercises help move the pain fr... More »

www.reference.com Health Fitness & Exercise Exercise