A low-carb diet is an eating plan that promotes proteins and fats while limiting carbohydrates. Some versions of the diet allow certain carbohydrates, but others suggest eliminating most forms of carbohydrates for quicke... More »

www.reference.com Health Nutrition & Diets Diet Plans

If you are on a low-carb diet, avoid grains, starchy vegetables and fruits, as they are high in carbohydrates, and opt for foods that are high in protein and fat, as stated by the Mayo Clinic. A low-carb diet is an effec... More »

www.reference.com Health Nutrition & Diets Nutritional Content

According to WebMD, low-carb diets work by limiting carbohydrate intake to such an extent that the body is forced to respond to the deprivation by altering its metabolic functioning and switching into a modified state kn... More »

www.reference.com Health Nutrition & Diets Diet Plans

The Sugar Busters meal plan works by removing refined sources of sugars from users' diets, replacing them with high-fiber vegetables, whole grains, lean proteins and good fats. Foods that should not be eaten on this plan... More »

www.reference.com Health Nutrition & Diets Diet Plans

The apple cider vinegar diet involves adding apple cider vinegar to an otherwise healthy diet and is based on the premise that apple cider vinegar speeds up the body's ability to retrieve nutrients from and break down fa... More »

www.reference.com Health Nutrition & Diets Diet Plans

The Atkins diet is a low-carbohydrate eating plan that emphasizes calories from protein and fats, according the Mayo Clinic. The diet claims to help dieters lose up to 15 pounds during the first two weeks of the program. More »

A menu plan works with the Sugar Busters diet when it includes high-fiber foods, such as whole grains, fruits, vegetables and proteins. Suitable menu plans also avoid refined sugar and flour. More »

www.reference.com Health Nutrition & Diets Diet Plans