Plant-based foods such as vegetables, fruits and grains are low in protein, while animal products such as meats, cheese, milk and eggs are rich in protein. Some foods, such as beans, have larger amounts of protein than m... More » Health Nutrition & Diets Nutritional Content

Meats, eggs, milk, legumes, nuts are all good sources of protein that are low in sugar, as are some seeds. Products or recipes containing these food sources may also be good sources of protein, but may be higher in sugar... More » Health Nutrition & Diets Nutritional Content

Vegetables such as spinach, lettuce and broccoli are low in protein. Additionally, fruits such as tomatoes, bananas and apples contain only minimal amounts of protein. Whole wheat breads, rice, pasta, cereals and dried b... More » Health Nutrition & Diets
similar articles

A typical low-protein diet includes fruits, grains, breads, vegetables and small amounts of protein sources, such as meats, dairy products and nuts, according to the National Institutes of Health. A common recommendation... More » Food Food Facts

Healthy foods for an individual with type 2 diabetes include the recommended amounts of fresh or frozen vegetables without added fats or salts, fruits without added sweeteners, lean meats and other protein foods, whole g... More » Health Nutrition & Diets

A complete list of healthy complex carbohydrates is extensive, states Common Sense Health, and includes beans (black, garbanzo, kidney, lima, navy, pinto, soy), split peas, lentils, dairy products (milk, eggs, cheese, yo... More » Health Nutrition & Diets Nutritional Content

Foods that have vitamin B include fruits, vegetables, legumes, whole grains, dairy, seafood, meat and eggs. These foods contain vitamins in the B-complex family, all of which break down sugars for energy. More » Health Nutrition & Diets Nutritional Content