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Meats, eggs, milk, legumes, nuts are all good sources of protein that are low in sugar, as are some seeds. Products or recipes containing these food sources may also be good sources of protein, but may be higher in sugar... More »

www.reference.com Health Nutrition & Diets Nutritional Content

Vegetables such as spinach, lettuce and broccoli are low in protein. Additionally, fruits such as tomatoes, bananas and apples contain only minimal amounts of protein. Whole wheat breads, rice, pasta, cereals and dried b... More »

www.reference.com Health Nutrition & Diets

Plant-based foods such as vegetables, fruits and grains are low in protein, while animal products such as meats, cheese, milk and eggs are rich in protein. Some foods, such as beans, have larger amounts of protein than m... More »

www.reference.com Health Nutrition & Diets Nutritional Content
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Foods that boost metabolism include avocado, cheese, milk, tempeh, asparagus, legumes, Greek yogurt, tree nuts, edamame, whey protein, spinach, tofu, fish, shellfish, quinoa, amaranth, buckwheat, eggs, poultry, pork, hem... More »

www.reference.com Health Nutrition & Diets

Examples of foods that are rich in amino acids include eggs, animal protein, legumes, grains, nuts and seeds. Quinoa is one of the few plant sources that contains a full balance of amino acids, according to About.com. More »

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Because albumin is a protein, foods that contain protein are different types of meat products, milk, cheese, eggs, nuts, beans and certain grains. One of the liver's functions is the production of albumin, which is neces... More »

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Some foods that are rich in magnesium include various types of dark leafy greens, nuts and seeds, fish, soybeans, and legumes. Additionally, foods such as avocados, bananas, dark chocolate and low-fat yogurt are also hig... More »

www.reference.com Health Nutrition & Diets Nutritional Content