RESULTS FROM THE ASK MEDIA GROUP NETWORK

www.symptomfind.com/health/fitness-for-seniors-workouts

Whether your doctor has recently recommended you start getting in more activity or you’re looking for some new moves to add to your existing routine, trying out easy exercises for ...

www.verywellfit.com/getting-a-good-workout-with-low-impact-exercise-1230813

If you're looking to burn calories and get a high-intensity workout with low-impact exercise, here are ideas for making the most out of your workouts. Heather Black, CPT is a NASM-...

www.self.com/story/8-low-impact-cardio-workouts

No running? No problem. These low impact cardio workouts get your heart pumping without stressing your joints. To revisit this article, visit My Profile, then View saved stories. B...

greatist.com/tips/try-rowing-low-impact-workout

When those joints demand a break, try rowing for a lower-impact workout that’s just as effective at getting the heart pumping. Rowing is a great full-body exercise that’s especiall...

www.verywellfit.com/20-minute-senior-weight-training-workout-3498676

Read about a great 20-minute strength training routine for seniors to build their strength, endurance, and energy. Chris Freytag is an ACE-certified group fitness instructor, perso...

smartstuff.howstuffworks.com/housing-options-for-low-income-seniors

Living on a fixed income isn’t easy. No matter how well you prepare for your golden years as a senior citizen, trying to stick to a limited income and strict budget is challenging....

www.health.com/fitness/the-best-low-impact-workouts-that-burn-the-most-calories

Easy-on-the-joints activities can be just as sweat-inducing as their more "intense" counterparts. Easy-on-the-joints activities can be just as sweat-inducing as their more "intense...

facty.com/lifestyle/fitness/water-aerobics-is-an-excellent-low-impact-workout

Water aerobics is a great way to raise the heart rate in a fun, unique, and low-impact environment. Almost everyone can enjoy this fitness option. It's well-known that aerobic exer...

health.howstuffworks.com/wellness/aging/senior-health-lifestyle/low-fat-diets-seniors.htm

Low-fat diets for seniors come in all shapes and sizes, and finding the best fit can be tough. Read this article to learn about several low-fat diets. Advertisement By: Densie Webb...

www.verywellfit.com/treadmill-walking-for-seniors-3436652

Treadmill walking is a great workout for seniors. See how to get started and how to get the most out of your exercise to improve fitness and health. Wendy Bumgardner is a freelance...