The term “low-carb” means a diet that is low in carbohydrate intake and focuses on a higher protein and fat intake, according to the Mayo Clinic. Part of this diet includes the elimination of starchy vegetables and fruit... More » Health Nutrition & Diets Diet Plans

A low-carb diet consists of 50 to 150 grams of carbohydrates, depending on the diet. The average daily carbohydrate intake is 225 to 325 grams, based on a diet of 2,000 calories per day. Low-carb diets are proven to be e... More » Health Nutrition & Diets

Low-carb snacks include turkey and mozzarella cheese roll-ups, a side salad topped with either an egg or an avocado, artichokes and shrimp, nuts and hummus. A low-carb diet is one option for individuals who want to lose ... More » Health Nutrition & Diets

The carbohydrate diet, often referred to as the "low-carbohydrate diet," is any program that reduces the consumption of carbohydrates and glycemic foods, according to The reduction of carbohydrates promotes we... More » Health Nutrition & Diets Diet Plans

According to a study published in the American Journal of Nutrition, a high-protein, low-carbohydrate diet provides 30 percent of its calories from protein and 4 percent from carbohydrates. Not all high-protein diets are... More » Health Nutrition & Diets Diet Plans

To start a low carbohydrate diet, a person should first define the parameters of the diet. Once the diet's expectations are clear, a meal plan and corresponding grocery list can be made to help ensure that someone can st... More » Health Nutrition & Diets Diet Plans

Known as induction, the first phase of the Atkins diet requires participants to cut their daily net carbohydrate intake to an average of 20 grams. The purpose of the induction phase is to kick-start the participant's wei... More » Health Nutrition & Diets Diet Plans