An online chart that shows the carbohydrates in many common foods is available on the Weight Cruncher website. The chart lists many individual foods, as well as the general carbohydrate content of several major food grou... More » Food Food Facts

The food carbohydrate charts on, and are some easy-to-use charts showing low-carbohydrate foods. The Atkins website displays the carbohydrate count of various foods i... More » Health Nutrition & Diets

Several sources offer fruit carbohydrate charts, including Low Carbe Diem, LaValle Metabolic Institute and the Asia Pacific Journal of Clinical Nutrition. Some charts only list low-carb fruits. Other charts group fruits ... More » Food Food Facts
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A list of low-fat foods can be found on the American Cancer Society website. Lists of foods that are low in fat are also available on the U.S. Department of Health and Human Services website. More » Food Food Facts

The most common foods that are rich in soy include soybeans, tofu and tempeh. All of these foods are rich in soy because soybeans are the original form of soy. Tofu is made of curdled soy milk and tempeh consists of ferm... More » Food Food Facts

Artichokes, beans, cranberries and pecans are all common foods with high levels of antioxidants. Antioxidants, nutrients and enzymes that counteract the damaging effect of oxidation in the human body, are also present at... More » Food Food Facts

The U.S. Department of Agriculture's National Agriculture Library publishes a carbohydrate counting chart on its website, and the American Diabetes Association publishes a list of carbs for common foods. A more comprehen... More » Health Nutrition & Diets