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Many people follow the Dr. Robert Atkins low-carb diet plan; in fact, it has spurred an entire line of weight loss books and other products that bear the Atkins name, as of 2015. In addition, weight loss tools such as fr... More »

www.reference.com Health Nutrition & Diets Diet Plans

Find the right low-carbohydrate diet plan by determining your personal goals and dietary requirements. A low-carbohydrate diet designed for weight loss may be different than a low-carbohydrate eating plan administered fo... More »

www.reference.com Health Nutrition & Diets Diet Plans

The Atkins Diet works on the principle that limiting the body's intake of carbohydrates forces it to burn fat. It begins by cutting out almost all carbohydrates. After the initial two weeks, the dieter begins gradually a... More »

www.reference.com Health Nutrition & Diets Diet Plans
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The Atkins diet website features an extensive list of low-carb foods acceptable to eat during phase one of its plan. Individuals who enjoy working out can check out the list of 40 low-carb food items compiled by Bodybuil... More »

www.reference.com Health Nutrition & Diets Diet Plans

After the first phase of the Atkins diet, when no fruit at all is permitted, small amounts of berries and similar fruits, such as strawberries, can be included. Later stages allow the introduction of low-carb fruits such... More »

www.reference.com Health Nutrition & Diets Diet Plans

Both of the two most popular low-carb diets, Atkins and paleo, can deliver weight-loss results, according to WebMD. However, the emphasis on animal protein may make those diets unsuitable for people with cardiovascular o... More »

www.reference.com Health Nutrition & Diets Diet Plans

Dieters following a low-carbohydrate diet plan in order to lose weight should avoid processed fruits, refined grains and sugary drinks. Sweets in general should be avoided as they are high in calories, saturated fat and ... More »

www.reference.com Health Nutrition & Diets Diet Plans