To lose belly fat, do daily cardiovascular, abdominal and pelvic exercises, and improve your diet and sleeping habits. Losing belly fat requires permanent lifestyle changes. If you consume between 1,050 and 1,200 calorie... More » Health Fitness & Exercise

Use a combination of exercise, natural supplements and smart lifestyle changes to combat belly fat. Although spot-reducing fat is difficult, losing weight all over ultimately leads to the loss of belly fat as well. More » Health Fitness & Exercise

The best foods with which to burn belly fat are oatmeal, protein powder, olive oil and nuts, especially almonds. Additionally, berries, eggs, beans and legumes, lean fish and meats, whole grains, avocado, and iced tea ar... More » Health Nutrition & Diets

Ways to shrink belly fat include exercising regularly, eating a better diet and improving sleeping habits. Taking steps to eliminate stress may also help to reduce belly fat. Exercise is the most ideal option because it ... More » Health Nutrition & Diets

Good ways to lose belly fat include performing mild exercises for 30 minutes or more five days each week, maintaining a balanced diet with at least 10 grams of soluble fiber daily, and getting six to seven hours of sleep... More » Health Fitness & Exercise

To safely lose belly fat fast, modify your diet, improve your eating habits, exercise, and take steps to reduce stress. Losing weight quickly often requires drastic lifestyle shifts. More » Health Fitness & Exercise

According to Cosmopolitan, the best exercises to get rid of love handles and belly fat include climbers, overhead swings, side-over twists, lateral bends, backstroke rotations and rotators. These exercises do not require... More »