ARTICLES

Although there are no medically reliable sources that recommend a specific 15-day diet plan, following a diet that reduces calorie intake by 3,500 calories per week, or 500 calories per day, can be effective for losing a...

www.reference.com/article/diets-lose-weight-15-days-29dfb327b3fd64c3

Sit ups alone are not an effective method for losing weight. Sit ups are great for building core strength and for toning the muscles of the abdomen. However, they generally do not burn body fat or help shed pounds effect...

www.reference.com/article/many-sit-ups-day-lose-15-pounds-b655215843a712f8

To lose 15 pounds in one month, you must lose an average of one pound every two days. Since one pound equals 3500 calories, you must reduce or burn approximately 1750 extra calories per day; this can be accomplished if y...

www.reference.com/article/lose-15-pounds-one-month-ab4fc67ef36c4e3e

SIMILAR ARTICLES

The Mayo Clinic advises a person trying to lose weight quickly to follow a diet and exercise program where he aims to lose 1 to 2 pounds per week by burning 500 calories more per day than he consumes. Such a diet involve...

www.reference.com/article/can-lose-weight-fast-5b295d7a8a0fbbdb

Burning 500 more calories than consuming each day results in weight loss of anywhere between one to two pounds a week, according to WebMD. Losing more weight than 1 or 2 pounds per week requires cutting additional calori...

www.reference.com/article/quick-weight-loss-method-9a3b908cf4812ec

Burning 500 more calories than eating each day for a week is a good way to lose 1 pound a week, according to WebMD. Eating less food and exercising are other ways to lose weight. Reducing starches and sodium reduces wate...

www.reference.com/article/lose-weight-8eaaf8bb09a69c56

Some of the benefits of the 7-day carb cycle plan are psychological in that it not only includes alternating high- and lo-carb days during the week, it also includes a seventh-day reward day that allows dieters to have f...

www.reference.com/article/benefits-7-day-carb-cycle-diet-plan-c6dddd2abbc6a50f