It's possible to lose weight without formal exercise by performing everyday tasks vigorously, using the stairs, improving posture, carrying groceries and using an exercise ball instead of a desk chair. These tasks can bu... More »

www.reference.com Health Nutrition & Diets

The best way to lose weight quickly without the need to exercise is to restrict your daily calorie intake, states WebMD. Although calorie restriction is an effective weight loss tool, excessive caloric restriction can do... More »

www.reference.com Health Nutrition & Diets Diet Plans

Whole and natural foods cause the body to lose weight. Carbohydrates and processed foods should be eliminated from diet plans. Drink water instead of sodas and juices. More »

www.reference.com Health Nutrition & Diets Diet Plans

To lose weight naturally, create goals for yourself, change your approach to food, improve your diet and exercise regularly. It is possible to lose three pounds or more in the first week through exercise and healthy eati... More »

www.reference.com Health Nutrition & Diets

The easiest way to lose weight is to eat a balanced, healthy diet and to engage regularly in moderate-intensity exercise. To lose weight, a person must continuously burn more calories than he consumes. More »

www.reference.com Health Nutrition & Diets

Ways to lose weight quickly include increasing exercise, drinking more water, reducing sodium intake and eating small but frequent meals, according to WebMD. Weight loss is directly affected by cutting calories and burni... More »

www.reference.com Health Nutrition & Diets

To safely lose weight fast in a week, follow a daily workout routine, keep track of your calories, improve your eating habits and improve your diet. More »

www.reference.com Health Nutrition & Diets