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Losing weight fast at home requires making changes to lifestyle, daily food intake and physical fitness level, according to Health magazine. Some examples of how to lose weight fast include giving up sugary drinks (like ... More »

www.reference.com Health Nutrition & Diets Diet Plans

Healthy foods that aid weight loss include beans, fruits, vegetables, nuts and yogurt. Foods with high water content are a good choice because they fill up the stomach. More »

www.reference.com Health Nutrition & Diets

Anorexics may lose as much as 15 to 20 pounds per month, according to Orgclinic.com. The amount of weight loss is dependent upon the person's body type, how much exercise he gets, and his overall nutritional intake. More »

www.reference.com Health Conditions & Diseases
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To lose weight in five days, an individual should be careful about what they drink, make some dietary changes, stop overeating, exercise and avoid eating junk food. These things can help ensure that weight is lost modera... More »

www.reference.com Health Nutrition & Diets Diet Plans

Since there is not a universal method of staying motivated to lose weight, it's important for people to consider why they feel compelled to slim down. Some possible reasons may be to get ready for a special event, to be ... More »

www.reference.com Health Nutrition & Diets Diet Plans

To lose weight quickly, a person has to burn a lot more calories than he consumes. Eating 500 fewer calories than he burns each day for a week gets a deficit of 3,500 calories. That is enough to lose 1 pound in a week, a... More »

www.reference.com Health Nutrition & Diets Diet Plans

To lose weight overnight, reduce your sodium intake, perform a cardiovascular workout, eat a high protein and fiber diet the day before, drink plenty of water and consume natural diuretics. The weight lost is primarily w... More »

www.reference.com Health Nutrition & Diets Diet Plans