Losing weight fast at home requires making changes to lifestyle, daily food intake and physical fitness level, according to Health magazine. Some examples of how to lose weight fast include giving up sugary drinks (like ... More » Health Nutrition & Diets Diet Plans

Healthy foods that aid weight loss include beans, fruits, vegetables, nuts and yogurt. Foods with high water content are a good choice because they fill up the stomach. More » Health Nutrition & Diets

Anorexics may lose as much as 15 to 20 pounds per month, according to The amount of weight loss is dependent upon the person's body type, how much exercise he gets, and his overall nutritional intake. More » Health Conditions & Diseases
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To lose weight in five days, an individual should be careful about what they drink, make some dietary changes, stop overeating, exercise and avoid eating junk food. These things can help ensure that weight is lost modera... More » Health Nutrition & Diets Diet Plans

Since there is not a universal method of staying motivated to lose weight, it's important for people to consider why they feel compelled to slim down. Some possible reasons may be to get ready for a special event, to be ... More » Health Nutrition & Diets Diet Plans

According to WebMD, effective weight loss takes time and persistence. When considering safety, the fastest method for losing weight incorporates a healthy mix of diet renovation, decreased caloric intake and increased ph... More » Health Nutrition & Diets Diet Plans

One of the many benefits of flaxseed is that it does help individuals to lose weight. There are many other benefits to eating flaxseed, including as a remedy for acne, kidney issues, depression and rheumatoid arthritis. More » Health Nutrition & Diets Diet Plans