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Losing weight fast at home requires making changes to lifestyle, daily food intake and physical fitness level, according to Health magazine. Some examples of how to lose weight fast include giving up sugary drinks (like ... More »

www.reference.com Health Nutrition & Diets Diet Plans

Healthy foods that aid weight loss include beans, fruits, vegetables, nuts and yogurt. Foods with high water content are a good choice because they fill up the stomach. More »

www.reference.com Health Nutrition & Diets

Anorexics may lose as much as 15 to 20 pounds per month, according to Orgclinic.com. The amount of weight loss is dependent upon the person's body type, how much exercise he gets, and his overall nutritional intake. More »

www.reference.com Health Conditions & Diseases
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According to WebMD, effective weight loss takes time and persistence. When considering safety, the fastest method for losing weight incorporates a healthy mix of diet renovation, decreased caloric intake and increased ph... More »

www.reference.com Health Nutrition & Diets Diet Plans

While there are several ways to lose 5 pounds quickly, Cosmopolitan magazine has developed a plan focused on small dietary changes and specific workout techniques that combine to help you lose 5 pounds in as few as seven... More »

www.reference.com Health Nutrition & Diets Diet Plans

Women's Health mentions a move that requires getting in a push-up position and propping oneself up by the elbows to tone the abdominals. The body should be straight from head to toe. Tighten the abs and lift one toe from... More »

www.reference.com Health Nutrition & Diets Diet Plans

To lose weight in five days, an individual should be careful about what they drink, make some dietary changes, stop overeating, exercise and avoid eating junk food. These things can help ensure that weight is lost modera... More »

www.reference.com Health Nutrition & Diets Diet Plans