Be aware that losing weight in such a short amount of time is not healthy. Only use this advice if it is absolutely necessary. A more healthy way of losing weight is to aim for losing two pounds per week instead of 10, e... More »

www.reference.com Health Nutrition & Diets Diet Plans

A person can lose 10 pounds in a month by eating fewer calories than they use each day. A 3,500-calorie deficit over a week results in roughly one pound of weight loss, and it is generally healthy to lose up to three pou... More »

It's possible to lose 2 pounds in a week by following a healthy diet and exercising regularly, according to Mayo Clinic. In addition, people who want to lose weight and keep it off need to commit to a realistic plan and ... More »

www.reference.com Health Nutrition & Diets

At a rate of 1 to 2 pounds per week, it would take approximately 10 to 20 weeks to lose 20 pounds. Although this may seem slow, losing weight at this rate helps keep the weight off permanently, according to the Centers f... More »

www.reference.com Health Nutrition & Diets Diet Plans

You can safely lose 1 to 2 pounds per week, according to WebMD, so it can take around 20 weeks to lose 40 pounds. You need a food scale and methods of tracking your intake and physical activity. More »

www.reference.com Health Nutrition & Diets Diet Plans

It is not recommended to lose more than 1 to 2 pounds per week, or perhaps 3 to 5 pounds the first week, if the person weighs more than 250 pounds, according to WebMD. Theoretically, a person would need to have a calorie... More »

www.reference.com Health Nutrition & Diets Diet Plans

Cosmopolitan Magazine states that five pounds can be lost in a week by making water the main beverage that is consumed every day, cutting out all white grain products from the diet and adding 30 minutes of cardiovascular... More »

www.reference.com Health Nutrition & Diets Diet Plans