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Be aware that losing weight in such a short amount of time is not healthy. Only use this advice if it is absolutely necessary. A more healthy way of losing weight is to aim for losing two pounds per week instead of 10, e... More »

www.reference.com Health Nutrition & Diets Diet Plans

A person can lose 10 pounds in a month by eating fewer calories than they use each day. A 3,500-calorie deficit over a week results in roughly one pound of weight loss, and it is generally healthy to lose up to three pou... More »

It's possible to lose 2 pounds in a week by following a healthy diet and exercising regularly, according to Mayo Clinic. In addition, people who want to lose weight and keep it off need to commit to a realistic plan and ... More »

www.reference.com Health Nutrition & Diets
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The Mayo Clinic advises a person trying to lose weight quickly to follow a diet and exercise program where he aims to lose 1 to 2 pounds per week by burning 500 calories more per day than he consumes. Such a diet involve... More »

www.reference.com Health Nutrition & Diets Diet Plans

Cosmopolitan Magazine states that five pounds can be lost in a week by making water the main beverage that is consumed every day, cutting out all white grain products from the diet and adding 30 minutes of cardiovascular... More »

www.reference.com Health Nutrition & Diets Diet Plans

According to the Mayo Clinic, the best way to lose 20 pounds is to reduce calorie intake and increase exercise levels with the goal of shedding 1 to 2 pounds a week. Based on the assumption that 3,500 calories equals 1 p... More »

www.reference.com Health Nutrition & Diets Diet Plans

The original cabbage soup diet is a soup-based, seven-day weight loss strategy used by dieters hoping to drop several pounds in a single week. The meal plan includes large quantities of vegetables and usually provides ab... More »

www.reference.com Health Nutrition & Diets Diet Plans