Be aware that losing weight in such a short amount of time is not healthy. Only use this advice if it is absolutely necessary. A more healthy way of losing weight is to aim for losing two pounds per week instead of 10, e... More »

www.reference.com Health Nutrition & Diets Diet Plans

A person can lose 10 pounds in a month by eating fewer calories than they use each day. A 3,500-calorie deficit over a week results in roughly one pound of weight loss, and it is generally healthy to lose up to three pou... More »

It's possible to lose 2 pounds in a week by following a healthy diet and exercising regularly, according to Mayo Clinic. In addition, people who want to lose weight and keep it off need to commit to a realistic plan and ... More »

www.reference.com Health Nutrition & Diets

At a rate of 1 to 2 pounds per week, it would take approximately 10 to 20 weeks to lose 20 pounds. Although this may seem slow, losing weight at this rate helps keep the weight off permanently, according to the Centers f... More »

www.reference.com Health Nutrition & Diets Diet Plans

You can safely lose 1 to 2 pounds per week, according to WebMD, so it can take around 20 weeks to lose 40 pounds. You need a food scale and methods of tracking your intake and physical activity. More »

www.reference.com Health Nutrition & Diets Diet Plans

The Mayo Clinic advises a person trying to lose weight quickly to follow a diet and exercise program where he aims to lose 1 to 2 pounds per week by burning 500 calories more per day than he consumes. Such a diet involve... More »

www.reference.com Health Nutrition & Diets Diet Plans

One method of losing 5 pounds in a week is to eat up to four meals a day, according to Love to Know. Eating a good balance of proteins, carbohydrates and fruits and vegetables also helps. It is also advisable to mix the ... More »

www.reference.com Health Nutrition & Diets Diet Plans